The Middle Wellness

Let me say the quiet part out loud: . If you’ve had pain for 6+ months and you’ve already tried the usual rotation - massage, chiro, PT, stretching videos, foam rolling, rest, more rest - and it keeps coming back… . You’re not lazy. You’re not “getting old.” You’re not doomed. . You’re stuck in a system that keeps treating the symptoms like they’re the problem. . So yeah - I went ALL IN. . In the last 6 months I invested $13,000+, did 64 hands-on training hours, and shadowed 80+ hours learning ARM (@adhesionreleasemethods) because I’m done guessing, and I’m done watching people get told “everything looks normal” while their life keeps shrinking. . Here’s the hard truth (with love): If your plan is “hope it goes away” + “stretch harder” + “get worked on when it flares up”, or to ‘keep working with the same providers you’ve worked with for months or years with zero movement and progress forward’, you’ll keep living in flare-ups. Trust me, I know from PERSONAL experience. Both in my own body and watching clients on the ‘monthly massage plan’, managing the same symptoms over and over and over, before I found this work. . ARM is different because we’re not chasing pain. We’re looking for what’s restricted, stuck, and compensating - then we re-check movement so we’re not just hoping it worked. We can know precisely if the area we treated is moving the needle in the right direction, or of we need to course correct - in REAL TIME. . If you’re ready to stop collecting providers like Pokémon and actually change the pattern: . Comment ‘ARM’ and I’ll tell you if you’re a good fit. Or DM ‘MIDDLE’ and I’ll send booking info. . And if you’re a distance from CO - check out findanadhesionprovider.com to find your nearest @adhesionreleasemethods provider TODAY💪 . #westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethods

If you’ve had low back/hip/shoulder pain for months (or years) and you’re frustrated you’re not better…but your ‘plan’ is still: . 🔵 random stretches you found on IG 🔵 resting until it calms down 🔵 getting worked on without anyone re-testing anything 🔵 hoping time fixes it . …you don’t have a treatment plan. You have a coping routine. I know because I used to be there, too. The same things, cupping, scraping, stretching, deadlifts, over and over again with the same Sciatic symptoms for YEARS - just managing the symptoms that would flair back up if I missed a few days of not doing those things. . Chronic pain usually isn’t a motivation problem. It’s a strategy problem. . At The Middle Wellness we use Adhesion Release Methods (ARM) to assess what’s actually restricted (adhesions, nerve mobility issues, compensation patterns) and then we re-test so you can actually see and feel the progress in real time - not just “feel kinda looser for a day.” . If you’re done babysitting your pain and ready to actually change it: Comment ‘ARM’ and I’ll help you find out if you’re a good candidate! Or book an assessment and we’ll get some real numbers on what’s going on💪 . #westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethods

When you’re so obsessed with your work that most of your camera roll is training or work vids😅🤣 . #westerncolorado #grandjunction #bodywork #adhesionreleasemethods #chronicpain

That string you’re watching move on the top of the foot? That’s a dorsal cutaneous nerve. . And when a nerve is tethered (stuck down by adhesions / restricted tissue), it can’t glide the way it’s designed to. . So what happens instead? . - Burning, tingling, zaps - “Pins and needles” that come and go - Weird foot/ankle pain that doesn’t match the injury - Symptoms that bounce around and make you feel a little crazy . This is one reason I’m so obsessed with ARM (@adhesionreleasemethods) we’re not just chasing pain…we’re restoring movement where your body has been stuck. . If you’ve been told “everything looks fine” but your body is still yelling, there’s usually a reason. . Comment NERVE and I’ll tell you the most common places I see nerves get tethered (and what it can refer pain into). . Or book an ARM consultation at The Middle Wellness (link in bio)💪 . We’re not close to you? Check out www.findanadhesionprovider.com to see who your nearest ARM Provider is🙌 . #westerncolorado #grandjunction #chronicpain #colorado #adhesionreleasemethods

ARM (@adhesionreleasemethods) isn’t a “relaxing massage.” . It’s the part where we stop guessing. We find the adhesions and compensation patterns that have been running your low back/shoulder like a bad group chat, and we start changing what your body can actually do - range of motion, tolerance, capacity, strength, daily life. . You don’t need to be tougher than everyone else. You just need to stop settling for bare-minimum care and do the unsexy work that gets results. . I’m not smarter than you. I just refuse to keep doing the same thing and calling it a plan. . Want the ARM version of “what’s actually going on” with your pain? Comment “ARM” and I’ll tell you what I’d look for first. . Not close to Colorado? Check the provider map at www.findanadhesionprovider.com to see who your nearest licensed ARM Provider is💪 . #westerncolorado #grandjunction #colorado #chronicpain #adhesionreleasemethods

Low back pain hot take: it might not be your back. . If you’ve been stretching, strengthening, cracking, and “working the glutes” for months…and your low back still feels tight/achy/unstable - there’s a chance the driver is adhesion in your abdomen (yep, your stomach area). . Adhesions can restrict how your tissues glide, irritate nerves, and pull on the system in a way that shows up as “low back pain” even when your back is doing its job. . Shoutout to @barefootrehab for helping get more people thinking beyond the obvious. . If you’re in Grand Junction and you’re ready to stop guessing, book an ARM session with The Middle Wellness (link in bio / online booking). . Not local? Find your nearest adhesion provider at www.findanadhesionprovider.com. . Comment “BACK” and I’ll tell you a few signs your low back pain might actually be coming from your abdomen. . #westerncolorado #grandjunction #bodywork #colorado #adhesionreleasemethods

Thanks for the flowers @holistic_mobility_llc 🫶 . So excited to watch your new adventure develop and blossom😍 . #westerncolorado #grandjunction #iamgj #westernslope #colorado

Stretching can be helpful… . but it can’t always override tissue that’s stuck and guarded. . If your body doesn’t feel safe in a range, it will keep pulling you back out of it. . ARM focuses on: - finding what’s actually restricted - releasing adhesions - retraining movement so your body stops “rebuilding” the problem . BT dubs…this is ME getting worked on by the lovely Andrea who was also training with me in @adhesionreleasemethods this weekend🙌 . My left posterior chain stretch range was fantastic, beyond a ‘normal’ range because I stretch often BUT, the symptoms and stretch with it was SPICY AF, which indicated that there was an imbalance, dysfunction, and guarding. Guess what improved after having this work done?😉 . DM me ‘STUCK’ and tell me where you’re tight or painful (low back, hip, shoulder, neck). And I’ll help you figure out if you’re a good candidate for an ARM consultation (@adhesionreleasemethods)💪 . And…if I’m not your nearest provider, check out the provider map at www.findanadhesionreleaseprovider.com to find out who is🫶 . #westerncolorado #grandjunction #colorado #chronicpain #adhesionreleasemethods

Yesterday’s win: a MASSIVE jump in shoulder range of motion for a client I’ve worked with for 6+ years. Not “feel-good” progress - measurable, in-your-body, you-can’t-ignore-it progress. . Today’s win: I’m back out in NJ at @barefootrehab for more advanced training in @adhesionreleasemethods - because of the MASSIVE changes I am seeing with clients in doing this work💪 . Here’s the part people don’t love hearing: your shoulder usually isn’t “tight” because you need more stretching. It’s tight because something is STUCK - adhesions, irritated tissue, compensation patterns - so your body puts the brakes on movement to protect you. . That’s why I’m investing the time (and flights + brain cells) to sharpen the work we do at The Middle Wellness. Because chronic pain doesn’t need more random guessing. It needs a method, a plan, and a body that finally starts cooperating. . If your shoulder has been yelling at you for 6+ months and you’ve already tried the usual stuff…you’re exactly who I train for. . Comment “SHOULDER” and I’ll tell you the first thing I look for in an assessment! . #westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethods

ONE! . If you have been struggling with pain, lack of range, mobility, and strength in your shoulders, I’ve got your back💪 . Comment ‘SHOULDER’ and I’ll let you know if you are a good candidate for ARM🙌 . #westerncolorado #grandjunction #colorado #shouldermobility #shoulderpain

About 6:30pm, I saw the notification from @adhesionreleasemethods: . “A spot opened up for training this weekend”… . By 7:15, I had tickets booked. . This is what commitment looks like. This is what dedication looks like. This is what trust looks like. . Trust in yourself. Trust in your direction. Trust in your mentors. . Let’s fk’n GOOOO! . Full day of ARM appts tomorrow, and then hopping on a flight to NJ! . #westerncolorado #grandjunction #chronicpain #adhesionreleasemethods #cantstopme

One of the weird perks of moving into more targeted treatment work? . Less time dressing a table, more time actually fixing the problem🙌 More time to focus on treatment notes and exam metrics to ensure we’re tracking in the right direction. More ability to test-treat-retest. . I’m still disinfecting everything (obviously). I’m just not doing laundry like it’s my side hustle anymore. . DM ‘ARM’ if you want to know if you’re a fit for chronic pain treatment here. . Also, shout out to @sugarswaggofficial for this dope table cover! Loving it! Protects the table, looks super sharp and professional, and keeps everything clean and sanitary💪 . #westerncolorado #grandjunction #chronicpain #adhesionreleasemethods #colorado

“The ARM technique… that’s some voodoo shit.” . Honestly? We’ll take it🙌 . ARM (@adhesionreleasemethods) isn’t magic - it’s measurable change. We’re finding the restrictions your body’s been compensating around for months (or years) and actually addressing the root. . If you’ve tried 3+ providers and you’re still stuck in the same pain loop…this is your sign. Comment “ARM” and we’ll help you find out if you’re a good fit💪 . 📍Grand Junction, CO . If we’re not your closest provider, find out who is! Check the map: www.findanadhesionreleaseprovider.com . #westerncolorado #grandjunction #chronicpain #adhesionreleasemethods #colorado

I treated someone recently who came in with symptoms presenting in their lower back. Same story I hear all the time: tight, achy, “throwing it out,” can’t get comfortable, and they’re bracing like their spine is the enemy. . But here’s the twist - when we actually assessed what was going on, their back wasn’t the main driver. . The real culprit was irritation + restriction along the femoral nerve up in the superior/anterior thigh (yep… the FRONT of the leg). When that nerve gets “stuck” in the tissue, your body can start pulling, guarding, and referring pain into the low back like it’s a back issue. . So instead of chasing the pain in the lumbar area, we focused on releasing the restriction around the femoral nerve in the upper thigh as well as cleaning up the tibial nerve, using the @adhesionreleasemethods approach. They even noted that a chiropractor pointed out their psoas was at play - which it was but, it wasn’t the root of the problem, just another symptom - once we released that nerve in the thigh, the psoas softened instantly. . And the low back? It calmed down fast - pain with movement decreased, range of motion increased, because we addressed the source, not just the symptom. We still have some unlayering to do but, I am confident that now that we know the PRIMARY drivers, we’ll be able to create long term relief and gains💪 . If you’ve had low back pain for 6+ months, tried stretching, cracking, strengthening, massage, chiro… and it keeps coming back, you might not have a “bad back.” . You might have a pattern your body is protecting. . Comment “LOW BACK” and we’ll see if you’re a fit for an ARM assessment💪 . #westerncolorado #grandjunction #chronicpain #lowbackpain #adhesionreleasemethods

🤕Anne lived with neck and arm pain for 60+ years. . In her 40s, a doctor told her the “only option” was back surgery - she said no…and eventually stopped trying to find a solution or believing relief was even possible. . Fast forward to today after 3 treatments working with Taelour at The Middle Wellness and doing ARM (@adhesionreleasemethods): . - Pain: drastically reduced - Cervical neck ROM: improved so much she can finally look over her right shoulder out the window (something she couldn’t do before) . And when asked what she’d tell someone who’s on the fence? . “Come, come quickly! Because she’s filling up!”. . If you’ve been in pain so long you’ve started calling it “normal”…this is your sign. . DM ‘ARM’ and we’ll tell you what to book first🫶 . #westerncolorado #grandjunction #chronicpain #colorado #painspecialist

Real change isn’t built on motivation. It’s built on commitment. . Because let’s be honest…most days you won’t feel like doing the thing. You’ll be tired. Over it. Busy. Doubting. In pain. And that’s exactly when change is made - when you do it anyway. . I’m living that in real time right now: I’m down a CA/Administrator, which means I’m back in the admin trenches. And with my ADHD? Admin work feels like trying to run through wet cement. It’s painfully hard for my brain. . But I’m doing it. Not because I want to. In fact, I REALLY, REALLY DON’T FK’N WANT TO. But, I do it because I’m committed to what we’re building here at The Middle Wellness. Big goals and big dreams require massive effort - especially when it’s inconvenient. . And that’s the same truth for getting out of chronic pain. . ARM (@adhesionreleasemethods) isn’t a “one session and you’re fixed” situation. It’s a process. It takes consistency, honesty, and follow-through - showing up even when you’re frustrated, even when progress feels slow, even when your nervous system wants to quit. . Chronic pain keeps you stuck by convincing you that you need the perfect moment to start. You don’t. You need a decision. And then you need commitment. . If you’re ready to stop circling the same pain patterns and actually do the work it takes to change them, ARM might be your next step. . DM me ‘ARM’ and I’ll tell you what the process looks like (and if you’re a good fit). . Also…we’re still looking to find our kickass Clinical Assistant - so if you know someone who wants to be a part of meaningful work - getting people out of chronic pain, pass the info along🫶 . #westerncolorado #grandjunction #chronicpain #adhesionreleasemethods #colorado

I’m not crying. There’s just something in my eye. . It’s easy for me to get stuck in my head about my journey, my purpose, my worth. . Wondering if I’m doing enough, being enough, contributing enough, providing enough. *I’m working on shifting it, I promise*. . But, then I see or hear reviews like this, from people who have ‘tried everything’ and are still suffering - and am offered some affirmation that the time, effort, and monetary investment I am putting towards my growth, skill, and development is worth it. The results are showing. People’s lives are being changed. . I still haven’t figured out exactly where my motivations lie in doing this work…maybe it’s a deep seated feeling of being ‘unworthy’, so it’s an attempt to ‘prove my worth’ by serving others, maybe it’s because I have both seen and experienced the travesty that chronic pain can wreak on both someone’s life and their families, and having the ability to fix and solve some of it brings a sense of accomplishment and purpose to my soul, maybe it’s because I want to show my children that with enough drive and commitment they can make beautiful changes to this world…maybe it’s a combination of those…maybe it’s something entirely else… . Whatever tf it is, I hope to never lose it. . I hope to never forget the pure joy and appreciation that comes with improving someone’s life. I hope to never forget how it feels when someone’s hope is restored through my work. I hope to never forget how much purpose this gives me. . #westerncolorado #grandjunction #chronicpain #adhesionreleasemethods #painrelief

I said what I said🤷‍♀️ . If you’ve tried 3+ providers, done the stretches, taken the meds, pushed through workdays, and you’re still waking up stiff or guarding your low back/hips like it’s your full-time job…that’s not “normal.” That’s your body waving a giant flag that something is stuck. . This is coming from someone who thought ‘managing my Sciatica’ was the best it was ever gonna get, before experiencing ARM. . At The Middle Wellness, we use ARM (@adhesionreleasemethods) to go after the ROOT of chronic pain - those restrictions/adhesions that keep pulling you right back into the same patterns. . This isn’t fluff. This isn’t “come forever.” This is measurable progress and a plan. . If you’re ready to stop doing the bare minimum for your body and actually get your life back: Comment ‘ARM’ and I’ll send a quick questionnaire to see if you’re a good fit💪 . #westerncolorado #grandjunction #colorado #chronicpain #themiddlewellness

I get it. When you’ve been in pain for months (or years), you want relief NOW. . But here’s the truth: quick relief isn’t the same as a real solution. . With ARM (@adhesionreleasemethods) we don’t guess - we assess, track, and connect the dots so we can treat the pattern behind your pain (not just the loudest symptom). . If you’ve tried 3+ providers and you’re still stuck, this is for you. Comment ‘ARM’ and I’ll tell you what to expect in your first visit. . #westerncolorado #grandjunction #adhesionreleasemethods #chronicpain #colorado

1) “Just rest and it’ll go away.” Rest can calm things down…but it rarely solves a chronic pattern. If you’ve been resting for months and still hurting, it’s not rest you need - it’s a plan. . 2) “Quick fixes only.” (the random stretch, the one adjustment, the “magic” tool) If it only helps for 24–48 hours and then your pain comes right back like a toxic ex…that’s not progress. That’s just maintaining the loop. ARM (@adhesionreleasemethods) is about addressing the ‘why’ behind the pattern, not just chasing relief. . 3) “You’re getting older - this is normal.” Nope. Common doesn’t mean normal. Chronic pain is often a signal of restrictions/adhesions + compensation patterns that can be assessed and improved - especially when you’re finally tracking what’s changing. . 2026 energy: measurable progress, not motivational quotes. ARM-style care = thorough intake + real checkpoints so you can actually SEE what’s improving (not just “I think it’s a little better?”). . Share where your chronic pain lives and we’ll help you determine if ARM is the solution you need to find permanent pain relief in 2026👇 . #westerncolorado #grandjunction #chronicpain #adhesionreleasemethods #colorado

Johnathan has been a client for around 6 years. . We have traditionally done 3hr sessions, because it would take that much time to work through the layers and make the progress we would hope to gain in each session. . We made A LOT of progress and improvement in his chronic pain areas, how his body moves and feels over the years BUT, just since incorporating ARM (@adhesionreleasemethods) - not only are we making the same level of progress that we were making in 3hrs, in a 30 minute window, but we are gaining MORE ground where we had previously hit a plateau in his progress and were just maintaining. Plus, he doesn’t feel the muscle fatigue and soreness the next day after ARM, like what he was experiencing with our Deep Tissue/Cupping/Scraping work before. . BETTER RESULTS💪 . MORE IMPACT with LESS IMPACT🤯 . He texted yesterday reminding me: “I’m ALL IN. Unless it’s thumb wrestling, then I immediately ask for mercy”😂 . #westerncolorado #grandjunction #chronicpain #adhesionreleasemethods #colorado

After 14 years of hands-on bodywork, I didn’t think I’d find something that would genuinely change the game for my practice or my clients…and then I found @adhesionreleasemethods . And y’all - this is the most satisfying thing I’ve experienced as a provider. . Not because it’s “new” or trendy. . Because the results are BETTER. Faster shifts. More lasting relief. Clearer patterns. Less guessing. And for the first time in a long time, I feel like I’m not just managing symptoms - I’m helping people actually move FORWARD and OUT of pain and dysfunction. . I’ve spent the last 6 months honing this technique, dialing it in, and watching clients who’ve been stuck for months…hell, even years…finally get traction on things that we were just managing. . If you’ve had pain for 6+ months, tried multiple things, and you’re tired of being told to “just stretch” or “live with it”…you’re exactly who I built this for. . Drop a “ARM” in the comments and I’ll DM you what a session looks like + who it’s best for. . #westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethods

Because ‘temporary relief’ was never the goal here. Change is. . For years, I watched people do everything right - stretching, adjustments, PT, meds - I worked my 🍑 off addressing pain issues the way I knew and was taught - only to end up back at square one. And I realized something: . If we keep treating chronic pain like a quick fix…we’ll keep getting quick-fix results. . So I leveled up. Hard. I trained in ARM @adhesionreleasemethods so we can stop guessing, get more specific, and actually track progress - especially for the people who’ve been in pain for 6+ months and feel like nothing has worked. . If you’re tired of managing your pain and you’re ready to solve for the root, DM me ‘NEXT LEVEL’ and I’ll tell you what an ARM intake looks like. OR, if you are a Manual Therapist/Bodywork Professional who’s tired of managing pain and ready to offer your client’s MORE, comment ‘TRAIN’ and I’ll help get you connected💪 . #TheMiddleWellness #AdhesionReleaseMethods #ChronicPainRelief #GrandJunctionCO #Colorado

You don’t have to be ‘like a rock’ anymore… . And even better, you don’t have to go it alone💪 . ARM (@adhesionreleasemethods) is designed for YOU: ✅ 30-60 years old ✅ Pain for 6+ months ✅ Seen 3+ Providers w/no relief . Chronic pain is often caused by something that most Dr’s and Providers aren’t even aware of…ADHESION. . ARM is the first and only method designed to target those adhesions at the source and manually remove them. . If you’re tired of limping it along… . Comment ‘ARM’ or DM us and we’ll assess if you are a qualified candidate for ARM and help you find your nearest provider🙌 . #westerncolorado #grandjunction #chronicpin #chronicpainrelief #colorado

We stopped chasing symptoms…and started treating the WHY. . That shift was switching to ARM (@adhesionreleasemethods) a more specific, measurable way to find the restrictions that keep the shoulder stuck (even when you’ve done “all the right things” for years). . Because sometimes it’s not that your body is “tight.” It’s that it’s been compensating for so long, it forgot what relief feels like. . If you’ve had shoulder pain, pinching, limited range of motion, or that “it’s never quite right” feeling for months (or years)…this might be your sign. . Comment “ARM” or DM us “SHOULDER” and we’ll tell you if you’re a good fit. . #TheMiddleWellness #westerncolorado #ShoulderPainRelief #ChronicPain #GrandJunctionCO

If you’re dealing with stubborn shoulder blade pain, “winging,” or that weird burny/zingy sensation that won’t quit… . it might not be your muscle being dramatic. It could be your Long Thoracic Nerve asking for help. . At The Middle Wellness, we use ARM @adhesionreleasemethods to find and release the real restrictions that can irritate nerves and keep your shoulder complex stuck in compensation mode. . This work is specific, intentional, and built for the people who’ve already “tried everything” and are still hurting. . If your shoulder feels unstable, weak, or constantly tight - DM us “ARM” and we’ll help you figure out if this is the missing piece. . #TheMiddleWellness #AdhesionReleaseMethods #GrandJunction #ChronicPainRelief #ShoulderPain

2025 was a foundation year. . I hit a point where I couldn’t keep building my life around a business model that didn’t support my family or my nervous system. . So I prioritized self-care, trained + traveled more than ever, got consistent with workouts + meditation, and asked the Universe for balance and clarity. Then I found @adhesionreleasemethods and it felt like the next right step. . What did 2025 teach you? One word👇 . #grandjunction #westerncolorado #chronicpain #chronicpainspecialist #adhesionreleasemethods

When sciatic pain has been running your life for so long, “you’ll probably need surgery” starts to feel like the only option. . Meet Jerry - 71 years young, rodeoing + riding, and dealing with debilitating sciatic pain for a long time. After just a few ARM (@adhesionreleasemethods) treatments at The Middle Wellness, he’s feeling 99% better…and he’s not just back in the saddle - he’s riding and performing better. . ARM is different because we’re not just “chasing the pain.” We’re working to release the restrictions that keep pulling your body back into the same patterns. . If you’ve had pain for 6+ months, seen multiple providers, and you’re still stuck - this is your sign. . Comment “ARM” and we’ll tell you how to get on track to finally get your chronic pain RESOLVED. . #WesternColorado #AdhesionReleaseMethods #SciaticaRelief #ChronicPainRelief #RodeoLife

ARM ( @adhesionreleasemethods )is OFFICIALLY here - and we’re kicking it off with a WILD launch special🙌 . **FREE Virtual Consultation (a $100 value)** to see if ARM is the missing piece for your chronic pain. . You’re eligible if you’re: 🔹30–60 years old 🔹In pain for 6+ months 🔹Have seen 3+ providers with little to no relief . Spots are limited and this offer is ONLY for the month of January. . If you’re tired of guessing and ready for a clear plan, this is your sign. . Book via the link in bio with code ARMCONSULT or call 970-549-4030 to grab your spot! . Save this post + send it to the friend who’s “tried everything.” . #grandjunction #westerncolorado #colorado #coloradopainrelief #chronicpain

New case - although an assessment and palpation will be required to confirm my suspicions - from consultation, I highly suspect this nerve being at play, amongst a few others. . They couldn’t remember exactly which one but, their Primary informed them that either their Infraspinatus or Supraspinatus had atrophied. . This person has done a lot of repetitive, overhead load on the shoulder for years along with several shoulder surgeries. Because their situation and case is so complex, I could not make grand promises - like taking them from a 7/10 to a 0/10 - BUT, what I did promise is that I fully believe we’ll be able to identify nerves that are being impinged and adhered, the muscles that are being overloaded because of it, and help to create more balance by freeing up adhesions and helping to activate the weakened ones…which will a) decrease pain, b) improve range, and c) slow down further deterioration. . The Middle Wellness using @adhesionreleasemethods to fix one shoulder at a time💪 . #grandjunction #westerncolorado #shoulderinjury #shoulderrehab #adhesionreleasemethods

Once you know there’s a better way… . There’s just no going back🤷‍♀️ . Once I personally experienced the power and efficiency of @adhesionreleasemethods - I just can’t mentally or emotionally justify NOT going ALL IN. . Still don’t know if @mt_kasey knows how much she changed my bodily experience and how much she influenced my decision to go full ARM. I cannot thank you enough🫶 . #westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethods #sciatica #sciaticrelief

If shoulder pain has been living rent-free in your body for 6+ months - and you’ve already done the “I’ve seen everyone” tour (PT, chiro, massage, ortho…pick your fighter🥷) with ZERO real change…this is exactly who ARM was made for. . ARM = Adhesion Release Methods. A hands-on approach that targets the sticky, restricted layers (adhesions) that can keep your shoulder locked up, cranky, and constantly re-injured…no matter how much you stretch, strengthen, or “rest it.” . Here’s the difference: - We’re not just chasing symptoms - We’re looking for the actual restriction driving the pain - And we track measurable changes so you’re not guessing if it’s working . If you’re ready to stop collecting opinions and start getting answers, drop ‘ARM’ in the comments and we’ll send you our qualifying questionnaire to see if you’re a good fit💪 . #TheMiddleWellness #ChronicPainRelief #ShoulderPain #AdhesionReleaseMethods #ARM #GrandJunctionCO #NonSurgicalPainRelief #BodyworkThatWorks

That shoulder “catch” you keep feeling? It might not be your shoulder at all. . Sometimes that pinch, snag, or *clunk* when you reach overhead is your neck nerves getting irritated because adhesions are basically “gluing” down the tissue around them. When the nerve can’t glide the way it’s supposed to, your shoulder can start acting up like it’s the problem… even when it’s just the messenger. . That’s where ARM @adhesionreleasemethods comes in. We look for where things are stuck, help restore glide, and take pressure off the system - so your shoulder can move without the drama. . If your shoulder has been “catching” for months and stretching/strengthening isn’t touching it, this is your sign to get assessed. . Comment ‘ARM’ and we can help determine if you’re a good fit. . #TheMiddleWellness #ChronicPainRelief #ShoulderPain #NeckPain #AdhesionReleaseMethods #ARM #PainScience #GrandJunctionCO #MoveBetterFeelBetter

What would you do if you could do it without pain? . Would you hike the Monument again? Pick up your kid without bracing first? Get back in the gym without paying for it for 3 days? Sleep through the night? Ride. Dance. Travel. Work. Live. . Chronic pain has a way of shrinking your world - quietly, slowly, until “normal” becomes negotiating with your body all day long. . At The Middle Wellness, we use @adhesionreleasemethods to help find what’s actually restricting movement and keeping your nervous system on high alert - so we can build a plan that creates *real* change, not just temporary relief. . So tell me: what would you do first if pain wasn’t in the way? Drop it in the comments👇 . #westerncolorado #grandjunction #bodywork #colorado #chronicpain #chronicpainrelief #adhesionreleasemethods

There’s something about being able to produce results with clients that none of their previous providers were able to do…that just brings a glow. . To both me and them. . For me: it’s the satisfaction and joy of knowing all the extra work and effort I’m putting into training and refining my skills is worth it - because I’m able to help change the trajectory of someone’s life, or at least change their experience and enjoyment of it. . For them: it’s finally experiencing RELIEF. . I am so grateful to have found @adhesionreleasemethods and that I finally took the plunge to invest in myself, my practice, and my clients to a level and degree that I never have before. . And…that the results are showing😍😭 . #westerncolorado #grandjunction #adhesionreleasemethods #chronicpain

POV: You’re tired of hip and thigh pain that just won’t quit. . Meet the anterior cutaneous branches of your femoral nerve - quiet MVPs running down the front of your thigh, delivering those “ugh, why does it hurt here?” vibes. Chronic pain isn’t always about the muscle; sometimes, it’s all about the nerves. Ready to get curious about what’s really causing that stubborn discomfort? Drop your questions or share your pain stories below - let’s decode your body together! . #NerdyButNecessary #PainScience #TheMiddleWellness #AdhesionReleaseMethods

POV: When your pain specialist walks in looking like a 10 but the scrubs bump her to a 20 - because healing energy is the real glow-up💪 . Who else thinks scrubs should come with a cape? 🦸‍♀️ . . Tag someone you know who rocks the scrub look🙌 . #westerncolorado #grandjunction #bodywork #chronicpainspecialist #adhesionreleasemethods #scrubs

🎉Our boutique pain clinic in Grand Junction (growing every year since our establishment in 2016) focuses on fixing people’s annoying, frustrating pains, even when they’ve seen 3-5 other providers. The Middle is looking for a Clinical Assistant (CA)/Admin to be involved directly with chronic pain sufferers’ healing process. This person will assist the Provider during treatment visits (writing notes, moving clients’ bodies and performing examination procedures) as well as taking on an administrative role (client communication, booking and payments). . Work Duties: ● Maintain professional appearance of self and the treatment rooms/lobby. ● Supports clients with friendly, upbeat bedside manner ● Ability to move client’s bodies, requiring a baseline level of fitness. ● Develop baseline understanding of assessing a client’s pain before the Provider comes into the room by asking questions. ● Writes legibly and comprehensively. ● Performs consultations and examination procedures and use critical thinking to help determine which tests need to be done. ● Handles administrative duties such as scheduling, client communications, payments, invoices, etc. ● Maintains organization with clients files . Secondary bonus experience: ● networking, content creation (blogs, graphics, or videos) social media, copywriting . Pay/Incentives: ● Probationary Pay: Probationary period of one month at a rate of $16.50/hour. ● Level 1: After the primary responsibilities are met at or before one month, pay will increase to $18.50/hour. ● Level 2: When CA is meeting all responsibilities at around the three month mark, pay will increase to $20/hour. ● Further increases in pay will come with CA expertise in handling consultations, examining, and caring for clients. ● Should the CA want greater responsibilities after doing an A-grade job, a Full-Time opportunity may come available based on the Clinical Assistant’s proactivity in taking on other tasks. A 401k, health insurance, and paid vacation time will be discussed after one year of employment at the Full-Time level. There are financial incentives for other responsibilities as well. . Details on how to apply in carousel☝️

Spoiler: Sometimes your back pain isn’t actually from your back - it’s those sneaky adhesions showing up elsewhere. . ARM helps us find and treat the real culprit (and yes, I’ll break it down for you - on and off the dance floor). . Ever had pain that was coming from somewhere totally unexpected? Tell me about it below!👇 . BreakItDown #ARM #ChronicPainRelief #TheMiddleWellness #WesternColorado #GrandJunction . @adhesionreleasemethods

Ever wonder why that arm pain, numbness, or tingling just won’t quit? 🤔 . Let’s talk about a sneaky culprit: the nerve bundle that runs underneath your SCM and between your anterior and medial scalene muscles in your neck. . When these nerves get adhered, the muscles get tight, further compressing the nerves, and they get trapped like a garden hose getting kinked. The result? . ⚡ Shooting pain down your arm ⚡ Numbness or tingling in your fingers ⚡ Weakness in your hand or arm ⚡ That “my arm fell asleep” feeling that never goes away ⚡ Chronic shoulder or neck pain that radiates . This is often called Thoracic Outlet Syndrome, and it’s WAY more common than people think - especially if you sit at a desk, carry stress in your shoulders, or have forward head posture. . The good news? When we release those adhesions and free up your nerves to glide properly, relief can be dramatic🙌 . If you’ve been dealing with unexplained arm symptoms and multiple providers haven’t figured it out yet...this might be your answer. . Ready to get to the root of it? Book your assessment at The Middle Wellness and let’s find your middle ground between pain and freedom. 💪 . I’ve been treating and releasing these a lot lately and the results are…🤯🤯🤯 . 📍Grand Junction, CO | Comment or DM for more info . #TheMiddleWellness #ChronicPainRelief #ThoracicOutletSyndrome #NerveCompression #AdhesionRelease #MassageTherapy #PainSpecialist #GrandJunctionCO #BelieveInTheMiddle #ArmPain #NeckPain #ChronicPainWarrior

Here’s the thing about chronic pain that nobody tells you - sometimes it’s not just your muscles that are stuck. . It’s the stories you’ve been carrying, the stress you’ve been holding, the emotions you shoved down because “there’s no time for that.” . Your subconscious? She’s been keeping receipts. And now your low back is presenting the bill. . That’s where ARM (@adhesionreleasemethods ) comes in. We’re not just working on your tissue - we’re creating space for your body to finally let go of what it’s been gripping onto. The physical adhesions? Yeah, we measure those, track them, release them. But the shift that happens when your nervous system realizes it’s safe to stop protecting? That’s the real magic. . Your pain has a story. ARM helps us rewrite the ending. . Ready to stop ignoring the notifications and actually heal? Comment or DM to book✨ And, if The Middle Wellness isn’t your closest ARM provider, we’ll help you find who is💪 . #ChronicPainRelief #AdhesionReleaseMethods #MindBodyHealing #TheMiddleWellness #ChronicPainSpecialist #SomaticHealing #PainFreeLife #HealingJourney #GrandJunctionCO #NonSurgicalPainRelief #BodyworkThatWorks #TraumaInformedCare #NervousSystemHealing

Chronic pain has a way of stealing the moments that matter most - the hikes you used to love, the adventures you’ve been putting off, the simple joy of moving without thinking twice. . You’ve tried everything. Seen everyone. And still, your body keeps you on the sidelines. . But what if there was a different approach? . @adhesionreleasemethods (ARM) is designed specifically for people like you - those living with chronic pain that’s lasted 6+ months and hasn’t responded to traditional treatments. It’s a thorough, measurable way to address the root cause of your pain, not just mask the symptoms. . At The Middle Wellness, we specialize in helping you reclaim what chronic pain has taken. We believe in the space between “no longer” and “not yet” - and we’re here to help you cross it. . ⛰️Ready to get back on the trail? Book your consultation and let’s create a plan that actually works to get you back on the trails by Spring🫶 . 📍 2829 North Avenue, Unit #101, Grand Junction, CO 🔗 Comment or DM to schedule . What activity has chronic pain kept you from? Drop it in the comments - we see you👇 . #ChronicPainRelief #TheMiddleWellness #AdhesionReleaseMethods #GrandJunctionCO #PainFreeLife #GetBackToWhatYouLove #NonSurgicalPainRelief #ChronicPainSpecialist #HikingAgain #WellnessJourney #BelieveInTheMiddle

Here’s the thing about gift cards - they usually end up forgotten in a drawer or expiring before anyone uses them. BUT there’s a bigger reason we’re not doing them this year. . As we transition to @adhesionreleasemethods (ARM) and become a true Non-Surgical Chronic Pain Specialist Clinic, we need to make sure every person is a suitable candidate for treatment. Chronic pain solutions aren’t one-size-fits-all, and we can’t ethically gift someone a treatment without knowing if it’s right for their body and their specific condition. . REAL healing requires a REAL conversation first. . So here’s what we’re doing instead: For the entire month of January 2026, we’re **waiving our consultation fee**. . Gift your person the opportunity to see if we’re the right fit. No pressure, no wasted money on treatments that might not work - just an honest assessment of whether we can help them finally find relief. . Chronic pain doesn’t take a holiday, but healing shouldn’t feel like a gamble either. Let’s start 2026 with clarity, not guesswork💪 . Want to book a consultation for someone you love? DM us or call - we’ll get them scheduled. . ❄️ NEVESKIN Cryo | 🔥 Infrared Sauna | 🎯 ARM Chronic Pain Treatment . 📍 Grand Junction, CO . #TheMiddleWellness #ChronicPainRelief #AdhesionReleaseMethods #ARM #HolidayGifts #WellnessGifts #GrandJunctionCO #NoGiftCards #FreeConsultation #ChronicPainSpecialist #ActuallyShowUp

Shoulder pain that won’t quit? 🤔 . Before you assume it’s just a “tight muscle” or “bad posture,” let’s talk about what might actually be going on. . Nerve roots can get compressed or irritated - and when they do, they send pain signals that show up in places like your shoulder. Traditional treatments might give you temporary relief, but if the root cause isn’t addressed, you’re stuck in a cycle. . That’s where @adhesionreleasemethods comes in. We’re not just chasing symptoms - we’re getting to the source, releasing adhesions, and giving your body the chance to actually heal. . If you’ve been dealing with shoulder pain for months (or years) and nothing’s worked, it might be time to look deeper. . 📍 Grand Junction, CO | Appointment-only 💻 DM or comment to book . #ShoulderPain #ChronicPainRelief #AdhesionReleaseMethods #TheMiddleWellness #GrandJunctionCO #PainSpecialist #NonSurgicalPainRelief #NerveHealth #ChronicPainWarrior #HealingJourney

When your own kid becomes your best testimonial😍😭 . Cy doesn’t fit our typical ARM candidate profile, but his results? *Chef’s kiss.* . Notable decrease in ache and tightness after just one session - and coming from a 10yr old who’s brutally honest? That means something. . His take: “Way more effective than traditional massage. If you’re dealing with pain, just try it.” . Here’s the thing about ARM (@adhesionreleasemethods) - it’s not just another treatment. It’s measurable. It’s thorough. And it works differently than anything we’ve offered before at The Middle Wellness. . While most of our chronic pain clients are 30-60 and have seen 3+ providers without relief, Cy’s experience shows that when tissue adhesions are the problem, ARM might be the answer - regardless of age or how long you’ve been dealing with it. . Experiencing pain that won’t quit? Maybe it’s time to stop settling for “good enough” and see what’s actually possible. . 📍 2829 North Avenue, Unit #101, Grand Junction 📲 Book your ARM consultation - DM or comment below🫶 . @drchrisstepien …the kid says he wants to do ARM when he grows up, so you better be ready to help me teach the next gen💪 We’re already chatting about potential CA roles in a few years😍 . #TheMiddleWellness #AdhesionReleaseMethods #ChronicPainRelief #GrandJunctionCO #NonSurgicalPainRelief #BelieveInTheMiddle #PainManagement #BodyworkThatWorks #WesternSlopeWellness #RealResults

Look, if you’ve been dealing with chronic pain for 6+ months and you’ve already seen 3+ providers without relief... yeah, we need to talk. . We’re not your average massage clinic anymore. We’re chronic pain specialists who actually measure your progress (wild concept, right?). . ✨ Adhesion Release Methods ✨ NEVESKIN cryo-therapy ✨ Medical-grade infrared saunas . Stop suffering in silence. Stop thinking “this is just my life now.” . Your body deserves better. And honestly? So do you. . 📍 Grand Junction, CO 🔗 DM or comment to take our ARM qualifying questionnaire. . Drop a 🙋‍♀️ if you’re tired of being told “it’s just part of getting older” . #ChronicPainRelief #PainManagement #GrandJunctionCO #TheMiddleWellness #ChronicPainSpecialist #MassageTherapy #CryoTherapy #InfraredSauna #WesternSlopeColorado #PainFreeLife #HolisticHealing #BodyworkThatWorks #NoMorePain #WellnessJourney #BelieveInTheMiddle

You think I just woke up one day knowing how to eliminate chronic pain? Hell no. . Becoming @adhesionreleasemethods licensed means diving into the science of adhesions, learning to identify exactly what’s keeping you stuck, and mastering techniques that actually measure success - not just “how do you feel today?” . It’s hours of training. It’s failing, feeling like you’ll never get it, and then trying again. It’s pushing past what I thought I knew about bodywork and rebuilding from scratch. It’s choosing precision over comfort, results over easy. . ARM isn’t for therapists who want to play it safe. And it’s damn sure not for clients who want an easy, quick fix. . This is the work that separates the good from the best. The ones who stay comfortable from the ones who get results. . I didn’t get here by staying in my comfort zone. And you won’t heal by staying in yours. . Drop a 🔥 if you’re ready to work with someone who did the hard sh*t to help you break through. . #TheMiddleWellness #AdhesionReleaseMethods #ARM #ChronicPainSpecialist #NoComfortZone #TrainHard #CertifiedARM #NonSurgicalPainRelief #RealResults #GrowthMindset #GetSavage #GrandJunctionCO #PainRelief #TransformationJourney #DoTheWork

Starting Jan 1st, The Middle Wellness specializes in proving these myths wrong via @adhesionreleasemethods - a specialized assessment and treatment approach designed to help those: . ✅between 30-60 years old ✅who have been experiencing chronic pain for 6+months ✅who have seen 3+ providers . Limited appointments available. Comment or DM to secure your consultation and exam. . #ChronicPainMyths #PainRelief #GrandJunctionCO #TheMiddleWellness

When you stumble onto something that actually works and your clients won’t shut up about it (in the best way possible) 🎯 . We aren’t just tweaking things - we are completely transforming how we approach chronic pain at The Middle. Because when you see results like this? You don’t just add it to the menu. You rebuild the whole damn kitchen. . This is what happens when you stop doing what’s comfortable and start doing what actually gets people out of pain. @adhesionreleasemethods (ARM) isn’t just another technique we offer - it’s become the foundation of how we treat chronic pain now. . Shoutout to our long-time clients who are trusting us through this evolution. You’re the reason we keep pushing to be better 💪 . Have you ever changed your approach to something because you found a better way? Drop it below👇 . #ChronicPainRelief #MassageTherapy #TheMiddleWellness #GrandJunctionCO #AdhesionRelease #PainManagement #ClientResults #SmallBusinessGrowth #WellnessJourney #BelieveInTheMiddle

POV: You realize you’ll never be “the best”... and that’s exactly what keeps you going🔥 . I got licensed in @adhesionreleasemethods (ARM) earlier this year, and honestly? It’s been humbling. Because every time I think I’ve got it figured out, there’s another layer to uncover. Another approach or technique to master. Another way to help someone finally find relief after years of chronic pain. . And you know what? I’ll never be the best. There will always be someone more skilled, more experienced, more knowledgeable. But that doesn’t discourage me - it *fuels* me. . Because the goal was never to be the best. It was to be better than I was yesterday. To constantly evolve. To deepen my understanding so I can serve my clients at a level I never could before. . That’s how I know I’m exactly where I’m supposed to be. Not because I’ve arrived, but because I’m still hungry to grow. Still obsessed with learning. Still driven by the opportunity to help people break free from pain that’s held them hostage for way too long. . If you’re not growing, you’re dying. And I’m just getting started. 💪 . What’s something you’re constantly learning and evolving in? Drop it below - I love hearing what drives other people👇 . #ChronicPainRelief #TheMiddleWellness #AdhesionReleaseMethods #MassageTherapist #AlwaysLearning #GrowthMindset #PainSpecialist #GrandJunctionCO #NeverSettling #HealingJourney #CorrectiveMassage #NonSurgicalPainRelief

Your body’s been whispering (or screaming) at you all year - don’t let 2026 start with the same pain you’re ending 2025 with. . We’ve only got a handful of appointments left before the New Year, and before I fully transition into ARM (@adhesionreleasemethods)—which means a whole new level of measurable, trackable chronic pain relief is coming your way💪 . If you’ve been putting off that massage, sauna session, or NEVESKIN treatment...this is your sign. Book now before these last spots of the year disappear. . Link in bio or call us at 970 549 4030📲 . #TheMiddleWellness #ChronicPainRelief #MassageTherapy #BookNow #GrandJunctionCO #PainFreeIn2025 #AdhesionReleaseMethod #WellnessJourney #DontWaitForPain #LastChanceAppointments

”What kind of voodoo shit is that?!?!”🔮 . That’s what one of my long-time clients said after their first ARM session. . And honestly? I get it. . They’ve been coming to me for years. We’ve done massage, cupping, muscle scraping, active and passive ROM, Myofascial release, trigger point work - all the things. They were getting relief, sure. But not *healing*. . Then we introduced @adhesionreleasemethods (ARM). . One session. THREE passes. And they could move in ways that previously provoked pain, pain free. Range of motion…increased. . Cue the voodoo comment😂 . But here’s the thing: It’s not voodoo. It’s science. . ARM targets adhesions - basically scar tissue that traps nerves and muscles and limits your movement. We test your range of motion before we start, treat the *actual* problem (not just where it hurts), and re-test immediately so you can SEE and FEEL the difference. . No guessing. No “I think it’s better?” vibes. Just measurable, undeniable progress. . This is what sets The Middle Wellness apart. . Do we still have work to do with this client? Absolutely. Is it a ONE treatment and DONE kind of thing? Nope. BUT, out of my 14 years in the industry, always trying to be on the front line of the best ways I can help my clients, it is the fastest and most direct route from point a (being in pain) to point b (being out of pain) that I have discovered, yet. . Ready to experience the “voodoo” for yourself?* . To book your first ARM consult, exam, and session - comment or DM. Let’s show your body what it’s actually capable of💪 . #westerncolorado #grandjunction #chronicpain

This is what sets my treatment apart from others💪 . You know what’s wild? Most places treat your pain based on a *guess*. They poke around, ask where it hurts, and hope for the best (This used to be me, too🫣). . Here’s what we do differently at The Middle Wellness using the @adhesionreleasemethods model: . ✨ TEST → We measure your range of motion, strength, and pain levels *before* we touch you. Real data. Real baselines. . 💪 TREAT → Then we use Adhesion Release Methods to target the *actual* problem - not just where it hurts, but what’s causing it. . 📊 RE-TEST → Immediately after, we measure again. You *see* the difference. You *feel* the difference. No guessing if it worked - we have proof. . This isn’t “I think you’re better” vibes. This is measurable, trackable progress. Every. Single. Session. . Because you deserve more than subjective feedback and crossed fingers. You deserve results you can actually see. . Ready to stop guessing and start healing? Comment below or DM to book your ARM consultation today. . #westerncolorado #chronicpain #nonsurgicalpainrelief

After 14 years in this industry, I thought I’d seen it all. Then I found @adhesionreleasemethods (ARM) and honestly? It’s been the missing piece I didn’t know I was looking for. . This isn’t just another technique to add to the toolbox - it’s a complete shift in how we approach chronic pain. We’re talking measurable results, trackable progress, and clients finally getting relief after years of “trying everything.” . The intake process is more thorough. The treatment is more precise. The outcomes? Actually quantifiable. No more relying solely on “how do you feel?” - we’re tracking real, tangible improvements. . If you’ve been dealing with chronic pain for 6+ months and feel like you’ve hit a wall with every provider you’ve seen…this is what we’ve been preparing for. This is the evolution of The Middle Wellness. . Sometimes the best thing you can do is trust the process, go all in, and believe in the middle💚 . Ready to experience the difference? Comment below or DM. . #TheMiddleWellness #AdhesionReleaseMethods #ARM #ChronicPainRelief #MassageTherapy #BodyworkEvolution #GrandJunctionCO #PainManagement #14YearsStrong #BelieveInTheMiddle #NonSurgicalPainRelief #TherapeuticMassage

Swipe through and tell me which hits home 👉 . 1️⃣ ‘I’ve tried everything and nothing works’ 2️⃣ ‘It feels better for a few days, then comes right back’ 3️⃣ ‘Every provider tells me something different’ 4️⃣ ‘I’m too young to feel this old’ 5️⃣ ‘I just want to [play with my kids/work without pain/sleep through the night] again’ . If you nodded at any of these, you’re exactly who ARM was designed for. . The Middle Wellness specializes in chronic pain that hasn’t responded to traditional treatment. . Ready to try something different? DM me or comment below⬇️ . #ChronicPainWarrior #PainRelief #GrandJunctionWellness #TheMiddleWellness #GrandJunction #Colorado #AdhesionReleaseMethods

Because I was tired of seeing the same clients year after year…with the same pain. . Don’t get me wrong - I love my long-term clients. But I don’t love that they still NEEDED me for the same issues that we just kept ‘managing’ or trying to keep ‘in check’. . ARM certification means I can finally offer what I’ve always wanted to provide: actual elimination of chronic pain, not just management. . The Middle Wellness is the first clinic in Western Colorado with this specialized training. . And starting January 1st, we’re officially operating as a Non-Surgical Chronic Pain Specialist Clinic. . If you’ve been suffering for 6+ months, have seen 3+ providers and nothing has worked...we need to talk. . Comment below or DM me ‘ARM’ for info. . #ChronicPainSpecialist #ARMCertified #GrandJunction #TheMiddleWellness #WesternColorado . P.S. that was definitely ME snorting, not @atouchabovebymaurita 😂

The femoral nerve doesn’t get enough credit for how much chaos it can cause🫠 . This is one of the most common nerves we treat with our Adhesion Release Methods (ARM)—and for good reason. When the femoral nerve gets compressed or irritated, it can show up as: . ✨ Hip pain that won’t quit ✨ Weakness in your quads ✨ That weird “giving out” feeling in your knee ✨ Numbness or tingling down the front of your thigh . The thing is? Most people don’t realize their hip or knee pain is actually a nerve issue. They’ve been told it’s arthritis, or “just tight muscles,” or my personal favorite: “it’s probably nothing.” . But with ARM, we can actually locate and release the adhesions compressing the femoral nerve—giving you measurable relief instead of just temporary comfort. . If you’ve been dealing with chronic hip, thigh, or knee pain for 6+ months and seen multiple providers without lasting results, this might be your answer. . 📍 Comment below or DM to book your assessment at The Middle Wellness and let’s get to the root of it💪 . #TheMiddleWellness #ChronicPainRelief #FemoralNerve #AdhesionReleaseMethods #ARM #NonSurgicalPainRelief #HipPain #KneePain #GrandJunctionCO #BelieveInTheMiddle #PainSpecialist #CorrectiveCare

Traditional massage: “How do you feel on a scale of 1-10?” . ARM approach: “Your hip flexion improved from 85° to 110°. Your reported pain decreased from 7/10 to 3/10. Here’s what we’re targeting next.” .. See the difference? @adhesionreleasemethods (ARM) uses: ✓ Detailed intake assessments ✓ Measurable baseline metrics ✓ Trackable progress indicators ✓ Objective success data . You’re not paying for how I *think* you’re doing. You’re seeing proof of how you’re *actually* improving. . This is the future of chronic pain treatment at The Middle Wellness. . Questions? Drop them below👇 . #westerncolorado #grandjunction #westernslope #colorado #adhesionreleasemethods #chronicpain

The average chronic pain patient sees 3-7 providers before finding relief😮‍💨 . • Physical therapy? Check. • Chiropractor? Yep. • Massage? Multiple. • Injections? Tried it. • Pain meds? Don’t want to go there long-term. . Here’s what most treatments have in common: They focus on WHERE it hurts, not WHY it hurts. . Your low back pain might actually be caused by hip adhesions. Your shoulder pain? Could be thoracic restrictions you don’t even feel. . This is why ARM (@adhesionreleasemethods) starts with a thorough intake that most providers skip. We’re not guessing. We’re measuring. . Drop a 💪 if you’re tired of the guessing game. . #ChronicPain #PainRelief #GrandJunction #TheMiddleWellness #WesternColorado #AdhesionReleaseMethods

Well, technically I am. But The Middle Wellness is evolving into something bigger. . After 14 years of helping people manage pain, I got tired of ‘managing.’ I wanted to eliminate it. . That’s why I became certified in @adhesionreleasemethods (ARM) - a specialized approach that doesn’t just treat the symptoms. It measures, tracks, and eliminates the root cause of chronic pain. . If you’ve been stuck in the cycle of temporary relief → pain returns → try another provider → repeat...this is for you. . More coming this week about what ARM actually is and why it’s different from everything you’ve tried. . #ChronicPainRelief #GrandJunctionWellness #TheMiddleWellness #PainSpecialist #WesternColorado #Colorado

😱Change is scary. I get it. I’d be lying if I said I wasn’t terrified about making all the changes that are underway. . But here’s the thing about wanting to BE more - you have to DO more. And doing more? That costs something. . •$10,260 for travel and training •48 hours of hands-on training @barefootrehab •50+ hours of shadowing •And I have no idea how many hours spent studying . Between July and November, that’s what I’ve invested in @adhesionreleasemethods to become the provider my clients actually need, not just the one I was comfortable being. Actually, that’s not even a full breakdown, as it’s not accounting for gas spent for intern days, food while traveling, and/or missed revenue while I’ve been gone for training😅 . Because staying comfortable means staying stuck. And I didn’t open The Middle Wellness to stay stuck - I opened it to help people who’ve been stuck for *years* finally find relief. . This is what it looks like when you stop waiting for permission to level up. When you decide that your clients’ chronic pain deserves more than “good enough.” When you choose growth over comfort, every single time. . The Middle Wellness isn’t just evolving - we’re becoming exactly what Grand Junction’s chronic pain community has been missing. A Non-Surgical Chronic Pain Specialist Clinic that actually measures success, tracks progress, and finds the *real* source of your pain. . If you’ve been waiting for a sign to invest in yourself - your health, your business, your future - this is it. Stop waiting. Start doing. . 📍Ready to experience what happens when your provider never stops learning? DM or call 970 549 4030 to book🫶 . #InvestInYourself #ContinuingEducation #ChronicPainSpecialist #TheMiddleWellness #GrandJunctionCO #AdhesionRelease #NonSurgicalPainRelief #GrowthMindset #NeverStopLearning #BeMoreDoMore #SmallBusinessOwner #PainRelief #BelieveInTheMiddle

Most people assume carpal tunnel issues start and end at the wrist. Plot twist: they don’t. 🤯 . The real culprit? Your median nerve getting compressed anywhere from the pronator teres (hello, forearm) all the way down to the carpal ligament. That’s a whole highway of potential problem spots everyone’s ignoring. . This is exactly why we don’t just treat symptoms at The Middle Wellness - we find the actual source. Because chasing pain at the wrist when the problem’s in your forearm? That’s like putting a bandaid on your elbow for a headache. . If you’ve been told “it’s just carpal tunnel” but nothing’s working, maybe it’s time to look at the whole picture. Your median nerve will thank you. . 📍 Ready to find the real source of your pain? DM or call 970 549 4030 to book🙌 . #CarpalTunnelTruth #MedianNerve #ChronicPainRelief #TheMiddleWellness #GrandJunctionCO #PainEducation #AdhesionRelease #ItsBiggerThanTheWrist #NonSurgicalPainRelief #KnowYourBody

That tingling in your hand? Your median nerve is screaming for help and everyone keeps blaming your keyboard. . Sure, typing doesn’t help. But what if I told you the real culprit might be tension in your neck, a tight pec minor, or the way you’ve been sleeping like a pretzel for the last 5 years? . Your median nerve runs from your neck all the way through your arm to your fingertips. Compression anywhere along that path = problems. And most people are only treating the wrist. 🙃 . We find the ACTUAL source. Not just the symptom. . DM or call 970 549 4030 to book your assessment! . #MedianNerve #NotJustCarpalTunnel #ChronicPainSolutions #GrandJunctionWellness #TheMiddleWellness #NervePain #PainRelief #BodyworkThatWorks #AdhesionReleaseMethods

It’s the kind of ‘problem’ you can only be grateful for🥹 . But, it also comes with it’s challenges. When you are this busy, it gets easy to slip into full on work mode and forget that, “Oh hey, I need to take care of myself, too!”. . Between the busy books, trying to get in as much studying and training in NJ with @adhesionreleasemethods as humanly possible, trying to find a balance to maintain the clinic, spend time with the kids, keeping the house maintained - it’s been…a wild few months😅 . But, this right here, is part of the reason I decided to go ‘ALL IN’ on ARM. Once I saw how effective the approach was, I realized that I will be able to help MORE people, more efficiently and effectively, meaning I’ll be able to create more balance in my business, my day to day, and life in general. Sometimes, we gotta go ALL IN for a while, to create and build sustainability - especially when we have a big mission and purpose sitting on our soul - like getting people out of chronic pain and able to enjoy their lives to the fullest❤️‍🩹 . I got overwhelmed talking with a colleague while looking at the schedule and thought, “Holy 💩, I am completely slammed until New Years” - looking back again, I do still have a few openings between Dec 15-New Years but, it isn’t many. And beginning 2026, session times will be shortening. So, if you like your longer slots - it’s definitely recommended to nab your spot now🫶 . #westerncolorado #grandjunction #bodywork #westernslope #adhesionreleasemethods #chronicpain

Spent the weekend leveling up with the best in the game🎯 . When you’re surrounded by the top 1% of pain docs and manual therapists, you don’t just learn - you evolve. The @adhesionreleasemethods training @barefootrehab is everything I needed to take chronic pain treatment to the next level💪 . This is what it looks like when you’re serious about creating RESULTS. When you refuse to accept “you’ll just have to live with it” as an answer for your clients. . The Middle Wellness isn’t just keeping up - we’re staying ahead. Because you deserve a provider who’s constantly sharpening their skills, learning cutting-edge methods, and bringing that expertise straight to your treatment table. . If you’ve been stuck in chronic pain for 6+ months and seen 3+ providers without relief...this is exactly why you need to be here💪 . Ready to experience the difference? DM or call 970 549 4030 to book🫶 . #ChronicPainSpecialist #ARMTherapy #BarefootRehab #ManualTherapy #TheMiddleWellness #PainRelief #GrandJunctionCO #NeverStopLearning #CorrectionNotCompensation #ChronicPainSolution

Often times, to create big change with lasting impact, we have to confront the uncomfortable parts about ourselves that have kept us stuck… . Sooo…here we go. No more excuses. . Grateful for the @adhesionreleasemethods community, in highlighting the importance of standards, accountability, and expectations, when seeking to achieve excellence. . #westerncolorado #grandjunction #chronicpainspecialist #entrepreneur #smallbusinessowner #shadowwork #boundaries

Ever heard of your Lateral Sural Cutaneous Nerve? No? Well, it’s been working behind the scenes this whole time👀 . This little nerve branches off from the common fibular nerve and runs down the lateral (outer) side of your lower leg. It’s responsible for sensation along the outer calf—which means when you bump your leg on that coffee table corner, you can thank this nerve for letting you know about it😅 . But here’s where it gets interesting for chronic pain folks: when this nerve gets compressed or irritated (hello, tight muscles or scar tissue), it can cause burning, tingling, or numbness down the outer leg. Sometimes what feels like a calf problem is actually a nerve problem. . Your body is SO much smarter than we give it credit for. And when we understand what’s actually happening beneath the surface, we can address the ROOT of the pain - not just chase symptoms. . That’s the work we do here. 💙 . Have you ever experienced weird sensations down the outer part of your leg? Drop a 🙋‍♀️ below. . #TheMiddleWellness #ChronicPainRelief #NerveHealth #BodyAwareness #PainEducation #GrandJunctionCO #MassageTherapy #AdhesionRelease #KnowYourBody #PainScience

Learning how to treat chronic pain? Step one: Get on the table yourself💀 . Here’s what they don’t tell you about becoming an @adhesionreleasemethods specialist - before you can truly help someone else, you need to FEEL what this work does. . So yeah, that’s me getting worked on by another student in class, @laurachrast13 because: 1. You can’t understand the treatment if you’ve never experienced it 2. My body needed it anyway (chronic pain specialist with pain? Ironic, I know) 3. Being vulnerable on the table makes you a better provider 4. Sometimes the best way to learn is to surrender control . This work isn’t just about technique - it’s about empathy, trust, and knowing EXACTLY what your future clients will go through. . Who else believes you gotta walk it before you can talk it? 🙋‍♀️ . #ARMmethod #AdhesionRelease #ChronicPainRelief #MassageTherapist #PainManagement #GrandJunctionCO #TheMiddleWellness #StudentLife #LearningAndGrowing #BodyworkHealing #PainSpecialist #westerncolorado

Sometimes the hardest part isn’t making the decision - it’s admitting you need help making it🌙 . We’ve been in that space. You know, *the middle*. That uncomfortable place between what was and what’s next. Between holding on and letting go. Between the version of The Middle you’ve known and the one we’re becoming. . So I’ve been asking. Praying. And honestly? The Universe didn’t whisper - it YELLED. In one week, all the things I’ve been hung up on, and how to move forward, sorted themselves out. . Big changes are coming to The Middle Wellness. New systems. New services. New ways of showing up for the chronic pain warriors and those in our community who trust us with their healing🫶 . It’s terrifying and exciting and exactly what needs to happen. . Because growth doesn’t happen in the comfortable. It happens in *the middle*. 🔥 . Stay tuned. You’re gonna want to see what’s next. . What’s the biggest change you’ve ever made after asking for guidance? Drop it below - we’re all navigating this together👇 . #TheMiddle #ChronicPainRelief #GrandJunctionCO #MassageTherapy #BusinessGrowth #TrustTheProcess #BelieveInTheMiddle #WellnessJourney #SmallBusinessLife #TransformationInProgress #WesternColorado #AdhesionReleaseMethods . @adhesionreleasemethods

POV: You’ve been told it’s carpal tunnel... but what if it’s not? 👀 . That tingling, numbness, and pain in your hand? Everyone jumps straight to “carpal tunnel syndrome.” But here’s what most providers miss: those symptoms could actually be coming from adhesions in your forearm, elbow, shoulder, or even your neck. . Your nerves travel a long path from your spine to your fingertips. When soft tissue gets restricted anywhere along that route, it can create the exact same symptoms as carpal tunnel - without the actual wrist compression. . The good news? I just completed my Upper Body training for @adhesionreleasemethods (ARM), and I’m officially ready to take on upper body cases. That means we can now identify the *real* source of your pain and treat it with measurable results - no guessing, no endless “management,” just actual relief. . If you’ve been dealing with hand numbness, wrist pain, elbow issues, or shoulder problems that won’t quit, it’s time to dig deeper. Let’s find the middle ground between “just deal with it” and surgery. . Ready to get answers? Book your assessment at themiddlewellness.com or call us at 970 549 4030. Your upper body deserves better💪✨ . #CarpalTunnel #ChronicPain #AdhesionRelease #ARM #TheMiddleWellness #PainRelief #GrandJunctionCO #NonSurgical #UpperBodyPain #MassageTherapy #ChronicPainSpecialist #HandPain #WristPain #ShoulderPain #WesternColorado

Experiencing unexplained thigh pain, tingling, or numbness that just won’t quit? The culprit might be hiding in your anterior hip. . The femoral nerve runs from your lower spine, through your pelvis, and down the front of your thigh. When adhesions form around this nerve - often from old injuries, repetitive stress, or compensatory movement patterns - it can cause: . • Sharp or burning pain down the front of the thigh • Tingling or numbness in the leg • Weakness when lifting your knee or straightening your leg • Pain that worsens with hip flexion or certain positions . Here’s the frustrating part: traditional treatments often miss nerve adhesions entirely. You might get temporary relief, but the pain keeps coming back because the root cause is still there. . That’s where @adhesionreleasemethods (ARM) changes everything. This specialized technique identifies and releases the adhesions restricting your nerves and soft tissue - giving you measurable, lasting results. . Speaking of ARM...I’m heading back to New Jersey this weekend for more advanced training with @drchrisstepien at @barefootrehab! Constantly leveling up my skills so I can bring the best non-surgical chronic pain solutions to Grand Junction💪 . If you’ve been dealing with persistent thigh pain, tingling, or numbness for months (or years), let’s find out what’s really going on. . Book your appointment: themiddlewellness.com Location: 2829 North Avenue, Unit #101, Grand Junction, CO . #ChronicPainRelief #FemoralNerve #AdhesionRelease #TheMiddleWellness #GrandJunctionCO #NonSurgicalPainRelief #ARMtraining #BarefootRehab #ThighPain #NerveCompression — How does this feel? I can adjust the tone to be more casual/sassy or dial up the technical details if you’d like!

Openings this week🙌 . Mon: BOOKED . Tues: 11am, 1pm . Wed: Openings 9-5 . Thurs: Openings 9:15-2pm . Fri: 10:30, 4:15 . Sat: Openings from 11-5 . Book your spot TODAY🙌 970 549 4030

*VOLUME UP*… . That internal dialogue when doing abdominal @adhesionreleasemethods work😂 . #westerncolorado #grandjunction #bodywork #westernslope #chronicpain #adhesionreleasemethods . Hand shot courtesy of @vjac80 🫶

Understanding the Medial Supraclavicular Nerve: A Key Player in Neck and Shoulder Pain… . The medial supraclavicular nerve is a sensory nerve that runs from the cervical spine (C3-C4) down across the collarbone and upper chest area. When this nerve becomes compressed or irritated, it can contribute to: . • Chronic neck and shoulder pain • Referred pain into the upper chest • Discomfort that worsens with certain head positions • Limited range of motion in the neck . Many people living with persistent neck and shoulder tension don’t realize nerve involvement may be part of the problem. At The Middle Wellness, we specialize in identifying and treating these underlying issues - including nerve compression that traditional approaches often miss. . Our Adhesion Release Methods (ARM) and integrative bodywork techniques are designed to address the root cause of chronic pain, not just mask the symptoms. . If you’ve been dealing with neck or shoulder pain for 6+ months and haven’t found lasting relief, it may be time to explore a different approach. . Location: 2829 North Avenue, Unit #101, Grand Junction, CO Book your appointment: 970 549 4030 or themiddlewellness.com . #westerncolorado #grandjunction #gjco #adhesionreleasemethods #chronicpain #nervestudy

Openings next week🙌 . Tues: 12:15 . Wed: 12, 3:30 . Thurs: 9:15, 10:30, 11:15, 11:45, 12:30 . Fri: 1:30, 2:45 . Sat: OPEN . #westerncolorado #massage #grandjunction #massage #bodywork

Watch @drchrisstepien demonstrate @adhesionreleasemethods on low back joint capsules during our most recent training🙌 . If you’ve been dealing with chronic low back pain for months (or years), and nothing seems to help, the problem might be adhesions in your joint capsules - tissue restrictions that limit movement and cause persistent pain. . At The Middle Wellness, we’re now licensed in ARM, a non-surgical treatment method specifically designed to release these adhesions and restore normal function. . This isn’t your typical massage. It’s precise, measurable, and designed for people who’ve tried everything else without relief. . If you’ve seen 3+ providers and still have pain lasting 6+ months, this might be the missing piece🧩 . 📍 The Middle Wellness | Grand Junction, CO 📞 Book your assessment today - 970 549 4030 . #westerncolorado #grandjunction #bodywork #westernslope #colorado #chronicpain

🙌NERVE OF THE DAY🙌 . This one’s specifically for @stephaniethalerlmt - upon request🥰 . Lateral Femoral Cutaneous Nerve (LFCN): . ORIGIN: The lateral femoral cutaneous nerve is formed inside the psoas major muscle by the posterior divisions of the anterior rami of second and third lumbar nerves (L2—L3). . COURSE: Following its origin, the lateral femoral cutaneous nerve emerges from the lateral border of the psoas major muscle and courses obliquely downwards across the iliacus muscle. The nerve travels deep to iliacus fascia as it descends towards the anterior superior iliac spine (ASIS). It passes posterior to the inguinal ligament and enters the thigh just medial to the ASIS. It traverses over the sartorius muscle to lie on its anterior surface. . BRANCHES: The lateral femoral cutaneous nerve has no named branches; however, its terminal ramifications extend in anterior and posterior directions to supply the anterior and posterior aspects of the lateral thigh, as far inferiorly as the knee. This is a pure sensory nerve and contains only somatic afferent (sensory) neurons. The anterior ramifications contain mostly L3 neuronal fibers and are distributed along the anterior and lateral parts of the skin of the thigh. A few terminal neurofilaments also contribute to the prepatellar plexus (along with the infrapatellar branch of saphenous nerve) (Anloague and Huijbregts, 2009). The posterior ramifications contain mostly L2 neuronal fibers and are distributed along the lateral and posterior parts of the skin of the thigh. . SUPPLIED STRUCTURES: The lateral femoral cutaneous nerve provides sensory innervation to the skin of the anterior and posterior aspects of the lateral thigh, as far inferiorly as the knee. . LIST OF CLINICAL CORRELATES: - Meralgia paresthetica . REFERENCES: Anloague PA, Huijbregts P. Anatomical variations of the lumbar plexus: a descriptive anatomy study with proposed clinical implications. J Man Manip Ther. 2009;17(4):e107-14. . Is there a specific nerve or area you want featured? Tell us below and we’ll put it on the list! ⬇️⬇️⬇️

Watch Dr. Chris from @barefootrehab demonstrate an @adhesionreleasemethods pass on the greater trochanter joint capsule - the exact technique we use at The Middle Wellness to treat stubborn hip pain. . If you’ve been dealing with hip pain for 6+ months and haven’t found relief, adhesions in the joint capsule could be the root cause. This non-surgical method targets the problem at its source. . We’re the only clinic in #WesternColorado trained and licensed in ARM…a game-changer for #chronicpain that traditional massage and PT haven’t resolved. . Ready to finally address your hip pain? Book your assessment today. . 📍 2829 North Avenue, Unit #101, Grand Junction, CO 📞 Call 970 549 4030 or DM to schedule . #AdhesionReleaseMethods #ChronicPainRelief #HipPainRelief #NonSurgicalTreatment #TheMiddleWellness #GrandJunctionColorado #PainFreeLife #FunctionalMedicine #ChronicPainSpecialist #HipMobility

Been posting these daily in stories since my last @adhesionreleasemethods training but, let’s go ahead and make it a more permanent fixture on the gram🙌 . #westerncolorado #grandjunction #adhesionreleasemethods #nerveadhesion #chronicpain #armprovider #chronicpainspecialist

When someone reached out in September, desperate for relief from Sciatica after trying ALL the things (PT, medical and DT massage, strength training, rolling, stretching, etc) drove nearly FOUR hours one way for a treatment and THESE were the results😍😭… . I’m just a teensy bit emotional about it. . #westerncolorado #grandjunction #sciatica #adhesionreleasemethods #chronicpain

Upcoming openings THIS week! . Tues: 11, 12, 1:30 w/Christina . Fri: OPENINGS between 10am-2pm w/ James . Sat: 12:15pm w/ James . DM or call 970 549 4030 to jump on the books! . #westerncolorado #grandjunction #gjco #colorado #bodywork

If you’ve been dealing with chronic back pain, the problem might be deeper than tight muscles. . Adhesions can form on the joint capsules between your vertebrae—the small joints that allow your spine to move freely. When these capsules get restricted, every movement becomes painful and limited. . At The Middle Wellness, we use Adhesion Release Methods (ARM) to target these exact restrictions. Unlike traditional massage that works on muscles, ARM addresses the root cause: adhesions on joint capsules, nerves, and connective tissue. . The result? Restored mobility. Reduced pain. Lasting relief. . This is what sets us apart as a non-surgical chronic pain specialist clinic. We don’t just manage your symptoms—we release the restrictions holding you back. . If you’ve seen 3+ providers without relief, it’s time for a different approach. . 📍 2829 North Avenue, Unit 101, Grand Junction, CO 📅 Book your ARM assessment—link in bio . Believe in the middle. Your relief is waiting.

Openings this week🙌 . The books have been ramping up lately! . There’s one spot with James on Wed: 12:15, 2 on Thurs: 12:15 or a 2:45, 2 on Friday: 9:15, 10:30am, and 1 on Saturday: 12pm! . Comment below or call: 970 549 4030 to nab YOUR spot this week!🫶 . #westerncolorado #grandjunction #massage #bodywork #massagetherapygrandjunction

Most people don’t realize that chronic low back pain can stem from adhesions on nerves running through the abdomen. These adhesions restrict nerve mobility, creating tension, load, and pain that radiates to your lower back. . At The Middle Wellness, we use Adhesion Release Methods (ARM) to address the root cause - not just the symptoms. By releasing adhesions on abdominal nerves, we restore proper nerve function and eliminate the chronic pain you’ve been living with for months or even years. . If you’ve seen multiple providers without lasting relief, it’s time to try a different approach. ARM is a non-surgical solution designed for people who’ve tried everything else. . Ready to find relief? Book your appointment today. . 📍 2829 North Avenue, Unit #101, Grand Junction, CO 📞 970.549.4030 . OR comment below and we’ll help you find your nearest @adhesionreleasemethods provider! . #westerncolorado #grandjunction #bodywork #adhesionreleasemethods #lowbackpain #lowbackpainrelief

This weekend, @gregjolleycreative asked me WHY I was at @barefootrehab training in @adhesionreleasemethods out in New Jersey, all the way from CO, if I was already busy and successful in my practice, as is… . Because, I want MORE. . MORE impact. . To be able to see and help MORE patients. . To get BIGGER and BETTER results with them. . To be able to practice LONGER. . To be one of THE BEST in Manual Therapy. . And, there’s only one way those things can manifest in reality…and it’s being willing to do MORE. To push the limits of what you believe you are capable of. To invest MORE into yourself and your training. To get out of your own way and out of your comfort zone MORE. Over my 14 years in practice, of course I have invested a f*ck ton of time, honing in my skills but, I have never invested as much money in training with top performers as I have this year. I have never traveled as much for training as I have this year. . I feel as though I had capped my growth and potential with the way I was doing it before. It was time for MORE. Time to DO MORE. . #westerncolorado #grandjunction #bodywork #manualtherapy #adesionreleasemethods

Shoulder pain that won’t quit? The culprit might be hiding in an unexpected place. 🎯 . During my second @adhesionreleasemethods training at @barefootrehab in NJ, I learned that chronic shoulder issues often stem from adhesions in areas you wouldn’t expect…like the armpit region. . This non-surgical technique targets the root cause of pain by releasing tissue adhesions that restrict movement and create compensation patterns throughout your body. . If you’ve been dealing with shoulder pain for 6+ months and haven’t found lasting relief, it’s time to look deeper. . Ready to address the real problem? Book your assessment at The Middle Wellness and let’s get you moving pain-free again. . 📍 2829 North Avenue, Unit #101, Grand Junction, CO 📞 970 549 4030 or DM to schedule . AND, if we’re not your closest @adhesionreleasemethods provider, we’ll help you find who is🙌 . @kg_wellness_ @mt_kasey

Days like these - learning, growing, and refining our skills… . Truly are worth more than gold. I’m honored to be training in Adhesion Release Methods with @drchrisstepien at @barefootrehab, deepening my ability to help clients break free from chronic pain without surgery. . This is what it looks like when we invest in becoming better for YOU. Every technique we master brings us closer to helping you reclaim your movement, your comfort, and your life. . The Middle Wellness is evolving into a Non-Surgical Chronic Pain Specialist Clinic, and we couldn’t be more excited about what’s ahead. . 📍 Grand Junction, CO | Appointment-only 🔗 Link in bio to book . @adhesionreleasemethods @barefootrehab @drchrisstepien . #AdhesionReleaseMethods #ChronicPainRelief #NonSurgicalPainRelief #MassageTherapy #TheMiddleWellness #GrandJunctionCO #PainFreeLife #HealingJourney #ContinuingEducation #BelieveInTheMiddle

Nerve adhesions are like invisible chains wrapped around your nervous system, blocking signals and causing chronic pain that won’t quit. Traditional treatments miss this entirely because they’re not designed to address what’s actually stuck. . That’s where @adhesionreleasemethods (ARM) comes in. This non-surgical approach targets the root cause, releasing trapped nerves and restoring function without drugs, injections, or surgery. . If you’ve seen 3+ providers without relief, your pain isn’t “in your head.” It’s in your adhesions. And we know exactly how to fix it. . 📍 The Middle Wellness | Grand Junction, CO DM or call: 970 549 4030 to schedule your appointment . #westerncolorado #grandjunction #adhesionreleasemethods #adhesion #chronicpain

You guys we need to get those customers in the door some how. 🤷‍♀️

Today was my first STRICTLY @adhesionreleasemethods treatment… . No cupping, no Integrative Bodywork, no massage strokes, no fluff…just right to the source, 7 passes, and DONE. Client could hardly put weight on their foot when walking in and by the time they were walking out 20 mins later, they were standing on that one foot, full weight bearing - a little soreness but, no pain🙌 . After recording and watching, I see my form/mechanics aren’t where they should be yet (don’t come at me @drchrisstepien 😂 We’ll work on refining/perfecting this weekend!) BUT, getting results like this on my first dedicated ARM Treatment, I’m pretty much walking on cloud 9☁️ . Headed out to NJ again this week, as well as next month - to just keep getting the technique refined and consistently producing THE BEST RESULTS🙌 Onward and upward💪 . #westerncolorado #grandjunction #adhesionreleasemethods #chronicpain #chronicpainrelief #adhesion

If you’ve done any of these, we’re still accepting apologies 😂 . What would YOU add to the betrayal list? Drop it in the comments! 👇 . #MassageTherapy #GrandJunctionCO #MassageTherapist #WellnessHumor #MassageLife #ChronicPainRelief #InfraredSauna #TheMiddleWellness #GrandJunction #ColoradoWellness #MassageTherapistLife #WellnessClinic #PainRelief #MassageMemes #ClientStories

After just one session, this client’s shoulder range of motion speaks for itself. This is what happens when we address the root cause—not just the symptoms. . At The Middle Wellness, we specialize in non-surgical chronic pain relief using advanced techniques like @adhesionreleasemethods Methods (ARM). If you’ve been dealing with chronic pain for 6+ months and haven’t found relief, we’re here to help. . 📍 Grand Junction, CO | Appointment-only 📞 Book your appointment today . #ChronicPainRelief #AdhesionReleaseMethods #MassageTherapy #PainFreeMovement #TheMiddleWellness #GrandJunctionCO #ShoulderPain #RangeOfMotion #NonSurgicalPainRelief

💪This week’s openings: . Mon - BOOKED . Tues - BOOKED . Wed - Afternoon openings w/ James @jamesjefferis_mt . Thurs - Morning/Mid Day appts w/ James + 9:45am, 11:45am w/ Christina @06love08 . Fri - OPEN w/ James, Taelour - @adhesionreleasemethods training at @barefootrehab 💪 . Sat - 10:30am, 11:45am w/ James . Comment below ⬇️ DM or Call: 970 549 4030 to nab YOUR SPOT! Also, don’t forget to ask about our new membership options🙌 . #grandjunction #westerncolorado #gjco #massage #bodywork #weekendwarrior #athlete #workaholic #chronicpain

When it comes to our clients in pain… . We don’t just walk. We run. . #westerncolorado #grandjunction #massagetherapy #massage #bodywork #westernslope #colorado

When it comes to pain we don’t walk…..we RUN!!!!Book today, we got you! Do we need a second episode or yes?!??

🎶 Everywhere you look… there’s a small biz hustling. Welcome to our Full House! 🏢✨ #SmallBizSquad #FullHouseVibes #BuildingGoals

The HORROR😱😱😱 . Don’t fall victim to chronic pain this fall! Get your appointment on the books today! . #westerncolorado #grandjunction #massagetherapy #massage #bodywork #westernslope

On Monday, I (Taelour) had to call out sick… . Turns out, I wasn’t actually sick - between stress and overwhelm, combined with a hectic morning rush, I took my vitamins and supplements on an empty stomach, by the time I realized, it was too late. Which led to…ya know what…I’ll spare you the details. Let’s just say my kid was like, “Ummm…I’m gonna go somewhere else. I can’t hear that, or I’m gonna be sick, too”😅 . So, mess up number one - It forced us to have to reschedule all our appts for the day. . Then, we’re not sure where exactly the miscommunication took place but, somehow a client didn’t get the notice that we had to close up shop early and wouldn’t be open for their afternoon sauna sit. So, the poor thing came all the way down to an empty clinic and…no sauna🥴 . So, mess up number 2😅 . But, here’s the thing. We do our best to hold appointments, to avoid late cancellations and miscommunications, etc BUT, we are still human. And, we do mess up sometimes🤷‍♀️ . How did we go about fixing it?!?! As soon as we realized what happened, we contacted the client immediately, apologized for the miscommunication and offered her a free massage to make up for the mistake and her wasted time. Thankfully, they were super understanding and were happy for the opportunity to have a free massage🙌 . Mistakes happen but, if you approach it with accountability and integrity, and do your best to make it right - often times, people are a lot more forgiving than we may be of ourselves. . #businessmistakes #businessowners #entrepeneur #smallbusiness #smallbusinessproblems

Stop running from your pain like a zombie and get in to see James! He’s been perfecting his technique and it shows. . Happy SPOOKY SZN, ya’ll👻🎃💀 . #westerncolorado #grandjunction #massagetherapy #massage #bodywork #westernslope #colorado #massagetherapist

It’s called math, learn about it & call us today to start feeling better. Christina has openings this week! Tuesday 12:30 Thursday 9:30 & 1:00!!