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☑️ 30-60 years old? ☑️ Pain for 6+ months? ☑️ Seen 3+ Providers with no relief?
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![I lived with sciatic pain for 11 years…started when I was pregnant w/my oldest and just never fully went away.
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And if you’ve been in that loop, you know the script: you try the stretches, you buy the gadgets, you do the PT exercises, you get adjusted, you get worked on…and you get just enough relief to keep hoping.
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Then it comes back.
Because for a lot of people, the problem isn’t “tight muscles.” It’s what’s glued down, restricted, and compensating underneath it all.
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That’s why I changed everything.
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When I found ARM (@adhesionreleasemethods), it was the first time I got real, sustained relief - not for a day… not for a week…but for 6.5 months.
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So yeah. I went all in.
I invested the time, the training, the reps, and I shifted my practice toward the work that actually creates change - because I’m not interested in providing ‘manage it forever’ care.
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If you’ve had sciatic pain for 6+ months, and you’ve already tried the usual stuff with zero lasting results, you’re not broken and you’re not crazy.
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You just haven’t found the right root cause yet.
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Comment or DM me “SCIATICA” if you want help figuring out whether you’re a good fit for ARM care at The Middle Wellness.
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#westerncolorado #grandjunction #bodywork #sciatica #chronicpain]()
I lived with sciatic pain for 11 years…started when I was pregnant w/my oldest and just never fully went away. . And if you’ve been in that loop, you know the script: you try the stretches, you buy the gadgets, you do the PT exercises, you get adjusted, you get worked on…and you get just enough relief to keep hoping. . Then it comes back. Because for a lot of people, the problem isn’t “tight muscles.” It’s what’s glued down, restricted, and compensating underneath it all. . That’s why I changed everything. . When I found ARM (@adhesionreleasemethods), it was the first time I got real, sustained relief - not for a day… not for a week…but for 6.5 months. . So yeah. I went all in. I invested the time, the training, the reps, and I shifted my practice toward the work that actually creates change - because I’m not interested in providing ‘manage it forever’ care. . If you’ve had sciatic pain for 6+ months, and you’ve already tried the usual stuff with zero lasting results, you’re not broken and you’re not crazy. . You just haven’t found the right root cause yet. . Comment or DM me “SCIATICA” if you want help figuring out whether you’re a good fit for ARM care at The Middle Wellness. . #westerncolorado #grandjunction #bodywork #sciatica #chronicpainButton -
![If your headaches start at the base of your skull and wrap up/around your head, the Greater Occipital Nerve (GON) is worth talking about.
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Here’s what ARM *can* do:
?Reduce soft tissue restriction that may be irritating or trapping the nerve
?Improve mobility + glide of the tissues around the upper neck/occiput
?Help when headaches are tied to compensation patterns (neck/shoulders doing too much)
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Here’s what ARM *can’t* do (and I’m not going to lie to you):
?“Cure” every migraine (hormones, neuro inflammation, vascular stuff is real)
?Fix headaches caused by vision, blood pressure, meds, hydration, sleep apnea, etc.
?Replace medical care when red flags are present
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If you’ve had headaches for 6+ months and you’ve tried everything except a root-cause tissue + nerve assessment, comment GON and I’ll tell you if you’re a candidate for an assessment…
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#westerncolorado #grandjunction #headaches #migraines #colorado]()
If your headaches start at the base of your skull and wrap up/around your head, the Greater Occipital Nerve (GON) is worth talking about. . Here’s what ARM *can* do: 🔹Reduce soft tissue restriction that may be irritating or trapping the nerve 🔹Improve mobility + glide of the tissues around the upper neck/occiput 🔹Help when headaches are tied to compensation patterns (neck/shoulders doing too much) . Here’s what ARM *can’t* do (and I’m not going to lie to you): 🙅“Cure” every migraine (hormones, neuro inflammation, vascular stuff is real) 🙅Fix headaches caused by vision, blood pressure, meds, hydration, sleep apnea, etc. 🙅Replace medical care when red flags are present . If you’ve had headaches for 6+ months and you’ve tried everything except a root-cause tissue + nerve assessment, comment GON and I’ll tell you if you’re a candidate for an assessment… . #westerncolorado #grandjunction #headaches #migraines #coloradoButton -
![New wall art.
Not decor ➡️ DIRECTION.
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Our Mission + Values are officially up, because what we do here isn’t “feel-good wellness.” It’s root-cause work, real results, and a team that doesn’t settle.
.
If you’ve been stuck in chronic pain and you’re ready to do the unsexy work that actually changes things…you’re in the right place.
.
Book your session through the link in bio.
.
#westerncolorado #grandjunction #adhesionreleasemethods #painfree #chronicpain]()
New wall art. Not decor ➡️ DIRECTION. . Our Mission + Values are officially up, because what we do here isn’t “feel-good wellness.” It’s root-cause work, real results, and a team that doesn’t settle. . If you’ve been stuck in chronic pain and you’re ready to do the unsexy work that actually changes things…you’re in the right place. . Book your session through the link in bio. . #westerncolorado #grandjunction #adhesionreleasemethods #painfree #chronicpainButton -
![If you’ve been doing all the right things -
stretching, strengthening, massage, chiro, dry needling…
and your pain still keeps circling back?
.
Here’s the missing piece a lot of people never get assessed for:
.
Adhesions.
.
Adhesions are areas where tissue gets stuck + restricted, so instead of layers gliding the way they’re supposed to… your body starts compensating and protecting.
.
And compensation looks like:
?“Random” tightness that never fully releases
?Range of motion that feels blocked, not just stiff
?Pain that moves around (because your body is robbing Peter to pay Paul)
?Relief that lasts a day…then you’re right back where you started
.
So no - sometimes you don’t need more effort.
You need a better target.
.
If you want, comment “ADHESIONS” and I’ll tell you 3 signs your pain might be adhesion-driven (and what to do next).
.
Or if you’re local to Grand Junction, DM me “ARM” and we’ll talk about whether you’re a fit for an assessment.
.
#westerncolorado #grandjunction #colorado #chronicpain #painfree]()
If you’ve been doing all the right things - stretching, strengthening, massage, chiro, dry needling… and your pain still keeps circling back? . Here’s the missing piece a lot of people never get assessed for: . Adhesions. . Adhesions are areas where tissue gets stuck + restricted, so instead of layers gliding the way they’re supposed to… your body starts compensating and protecting. . And compensation looks like: 🔹“Random” tightness that never fully releases 🔹Range of motion that feels blocked, not just stiff 🔹Pain that moves around (because your body is robbing Peter to pay Paul) 🔹Relief that lasts a day…then you’re right back where you started . So no - sometimes you don’t need more effort. You need a better target. . If you want, comment “ADHESIONS” and I’ll tell you 3 signs your pain might be adhesion-driven (and what to do next). . Or if you’re local to Grand Junction, DM me “ARM” and we’ll talk about whether you’re a fit for an assessment. . #westerncolorado #grandjunction #colorado #chronicpain #painfreeButton -
![The world is pretty whacky right now.
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I certainly hope it doesn’t come to that but, it does feel like we’re dancing the line of mass confrontation right now.
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I have really sat with myself, my abilities, and what that would mean and look like if things go south; What could I contribute?
.
Also know, part of my personality - I have to joke in order to cope (part of the territory of being an Army Brat…humor to cope and knowing how to use a gun - thanks, Dad?).
.
But, in all seriousness…thinking about what I would be able to positively bring to the table if things get serious - knowing that I have the ability to create positive change in the body in just a few minutes without all the ‘fluffy’ massage stuff brings me a level of comfort and confidence, knowing that I would have something substantial to contribute to the community and cause.
.
I’m grateful to have found a system and technique that creates change in the body’s problematic patterns faster and more effective than anything I’ve seen and done before. Emergency situation or not.
.
#westerncolorado #grandjunction #shoulderpain #bodywork #findyourgift]()
The world is pretty whacky right now. . I certainly hope it doesn’t come to that but, it does feel like we’re dancing the line of mass confrontation right now. . I have really sat with myself, my abilities, and what that would mean and look like if things go south; What could I contribute? . Also know, part of my personality - I have to joke in order to cope (part of the territory of being an Army Brat…humor to cope and knowing how to use a gun - thanks, Dad😉). . But, in all seriousness…thinking about what I would be able to positively bring to the table if things get serious - knowing that I have the ability to create positive change in the body in just a few minutes without all the ‘fluffy’ massage stuff brings me a level of comfort and confidence, knowing that I would have something substantial to contribute to the community and cause. . I’m grateful to have found a system and technique that creates change in the body’s problematic patterns faster and more effective than anything I’ve seen and done before. Emergency situation or not. . #westerncolorado #grandjunction #shoulderpain #bodywork #findyourgiftButton -
![When we hit the RIGHT SPOTS with @adhesionreleasemethods we can make BIG CHANGES in ONE SESSION?
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#westerncolorado #grandjunction #colorado #shouldermobility #shoulderpain]()
When we hit the RIGHT SPOTS with @adhesionreleasemethods we can make BIG CHANGES in ONE SESSION🙌 . #westerncolorado #grandjunction #colorado #shouldermobility #shoulderpainButton
Real answers, no more guessing.
