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☑️ 30-60 years old? ☑️ Pain for 6+ months? ☑️ Seen 3+ Providers with no relief?
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![If your Massage Therapist/PT/Chiro isn’t assessing and treating adhesion…they’re probably not treating the real problem.
.
Because here’s the part most people miss:
Pain is often the symptom. Adhesion is the driver.
.
Adhesions are those sticky, bound-down restrictions in soft tissue that:
?limit glide between layers
?mess with nerve mobility
?force compensation patterns
?keep you “tight” no matter how much you stretch
?make the same pain come back the second life gets real again
.
So if your care plan is only:
“strengthen this”
“stretch that”
“crack this”
“massage it until it calms down”
…and no one is asking WHY the tissue is stuck in the first place?
.
You’re getting symptom management. Not resolution.
.
That’s why I use ARM (@adhesionreleasemethods) - because when you change the adhesion, you change the mechanics. And when you change the mechanics, the pain finally has a reason to back off.
.
If you’ve had pain for 6+ months and you’re tired of temporary relief, comment ARM and I’ll tell you what to look for (and whether you’re a good fit).
.
#westerncolorado #grandjunction #colorado #adhesionreleasemethods #chronicpain]()
If your Massage Therapist/PT/Chiro isn’t assessing and treating adhesion…they’re probably not treating the real problem. . Because here’s the part most people miss: Pain is often the symptom. Adhesion is the driver. . Adhesions are those sticky, bound-down restrictions in soft tissue that: 🔹limit glide between layers 🔹mess with nerve mobility 🔹force compensation patterns 🔹keep you “tight” no matter how much you stretch 🔹make the same pain come back the second life gets real again . So if your care plan is only: “strengthen this” “stretch that” “crack this” “massage it until it calms down” …and no one is asking WHY the tissue is stuck in the first place? . You’re getting symptom management. Not resolution. . That’s why I use ARM (@adhesionreleasemethods) - because when you change the adhesion, you change the mechanics. And when you change the mechanics, the pain finally has a reason to back off. . If you’ve had pain for 6+ months and you’re tired of temporary relief, comment ARM and I’ll tell you what to look for (and whether you’re a good fit). . #westerncolorado #grandjunction #colorado #adhesionreleasemethods #chronicpainButton -
![Translation: I can’t change your pain if you keep doing the exact things that keep it alive.
.
ARM isn’t magic. It’s a method. And it works best when you stop treating your body like a side quest between flare-ups.
.
If your plan is:
?get treated once
?ignore the homework
?keep the same patterns
?then be mad you’re not “fixed”…
.
…that’s not a treatment problem. That’s a commitment problem.
.
Want real results? Do the unsexy part: show up, follow the plan, and stop re-irritating the same tissues on repeat.
.
Comment “ARM” and I’ll tell you what consistency actually looks like in care.
.
#chronicpain #westernslope #colorado #grandjunction #bodywork]()
Translation: I can’t change your pain if you keep doing the exact things that keep it alive. . ARM isn’t magic. It’s a method. And it works best when you stop treating your body like a side quest between flare-ups. . If your plan is: 🔹get treated once 🔹ignore the homework 🔹keep the same patterns 🔹then be mad you’re not “fixed”… . …that’s not a treatment problem. That’s a commitment problem. . Want real results? Do the unsexy part: show up, follow the plan, and stop re-irritating the same tissues on repeat. . Comment “ARM” and I’ll tell you what consistency actually looks like in care. . #chronicpain #westernslope #colorado #grandjunction #bodyworkButton -
![Adhesion = when your tissue stops gliding and starts sticking.
.
You know that weird shiny “Saran wrap” film you see on a steak? That’s fascia/connective tissue. In a healthy body, those layers should slide smoothly over each other when you move.
.
But when that “film” gets dehydrated, irritated, or stuck down from injury, repetitive stress, inflammation, or surgery… it can start acting like glue.
.
That’s an adhesion:
?Sticky tissue layers
?Less glide
?More pulling/tension
?Nerves + muscles get cranky
?Movement feels tight, pinchy, or restricted
?Pain shows up “randomly” (but it’s not random)
.
And here’s the part people miss:
You can stretch all day…but if the layers can’t slide, you’re just yanking on stuck tissue.
.
If you’ve had pain for 6+ months and you feel like your body is “caught” or “stuck,” comment ADHESION and I’ll tell you the next step to identify if adhesion is at the root of your chronic pain?
.
#westerncolorado #grandjunction #colorado #adhesionreleasemethods #painfree]()
Adhesion = when your tissue stops gliding and starts sticking. . You know that weird shiny “Saran wrap” film you see on a steak? That’s fascia/connective tissue. In a healthy body, those layers should slide smoothly over each other when you move. . But when that “film” gets dehydrated, irritated, or stuck down from injury, repetitive stress, inflammation, or surgery… it can start acting like glue. . That’s an adhesion: 🔹Sticky tissue layers 🔹Less glide 🔹More pulling/tension 🔹Nerves + muscles get cranky 🔹Movement feels tight, pinchy, or restricted 🔹Pain shows up “randomly” (but it’s not random) . And here’s the part people miss: You can stretch all day…but if the layers can’t slide, you’re just yanking on stuck tissue. . If you’ve had pain for 6+ months and you feel like your body is “caught” or “stuck,” comment ADHESION and I’ll tell you the next step to identify if adhesion is at the root of your chronic pain💪 . #westerncolorado #grandjunction #colorado #adhesionreleasemethods #painfreeButton -
![We started off strong and then we slowly went downhill?
.
Good thing I’m better with my hands than I am with talking reels. Good lord, I wish @liucreativeco the best of luck when we start filming next week. Hope your editing skills are on lock??
.
BUT, the message is still there! If there is ADHESION - adjustments won’t do anything for it. You may feel better for a few days, until that ‘glue’ pulls you right back into the existing patterns - continuing to cause pain.
.
Adhesion NEEDS tension. And, there’s only one technique that is strictly and solely focused on mastering that artistry - @adhesionreleasemethods
.
If you’re tired of the constant adjustments without long term relief, it’s probably time to try a different approach.
.
Comment ‘ARM’ if you are interested in seeing if you are a good candidate?
.
#westerncolorado #grandjunction #adhesionreleasemethods #actionoverperfection #chronicpain]()
We started off strong and then we slowly went downhill😅 . Good thing I’m better with my hands than I am with talking reels. Good lord, I wish @liucreativeco the best of luck when we start filming next week. Hope your editing skills are on lock😅🤣 . BUT, the message is still there! If there is ADHESION - adjustments won’t do anything for it. You may feel better for a few days, until that ‘glue’ pulls you right back into the existing patterns - continuing to cause pain. . Adhesion NEEDS tension. And, there’s only one technique that is strictly and solely focused on mastering that artistry - @adhesionreleasemethods . If you’re tired of the constant adjustments without long term relief, it’s probably time to try a different approach. . Comment ‘ARM’ if you are interested in seeing if you are a good candidate💪 . #westerncolorado #grandjunction #adhesionreleasemethods #actionoverperfection #chronicpainButton -
![When posting this, we’re at 3,983.
.
Our goal is to help 1,000 new clients get out of chronic pain THIS YEAR - the kind that’s been hanging around for 6+ months, the kind that’s made you feel a little crazy, the kind that hasn’t changed even after you’ve “done all the right things.”
.
And here’s the part most people don’t realize:
your follow / like / comment / share isn’t just “support.” It’s distribution.
It tells the algorithm, “show this to more people who need it.”
.
So if you believe chronic pain deserves better than band-aids and generic advice…
.
?Follow (so you don’t lose this page)
?Like (so it gets pushed)
?Share to someone who’s been stuck
?Save this for later
?And comment the follower count when you see this
.
Let’s see how fast we can move from 3,983 → 10,000+… and use that reach to help 1,000 bodies and lives change this year.
.
If you’re ready to be one of them, DM me “1000” and I’ll tell you what to do next?
.
#westerncolorado #grandjunction #colorado #chronicpain #painfree]()
When posting this, we’re at 3,983. . Our goal is to help 1,000 new clients get out of chronic pain THIS YEAR - the kind that’s been hanging around for 6+ months, the kind that’s made you feel a little crazy, the kind that hasn’t changed even after you’ve “done all the right things.” . And here’s the part most people don’t realize: your follow / like / comment / share isn’t just “support.” It’s distribution. It tells the algorithm, “show this to more people who need it.” . So if you believe chronic pain deserves better than band-aids and generic advice… . 🔹Follow (so you don’t lose this page) 🔹Like (so it gets pushed) 🔹Share to someone who’s been stuck 🔹Save this for later 🔹And comment the follower count when you see this . Let’s see how fast we can move from 3,983 → 10,000+… and use that reach to help 1,000 bodies and lives change this year. . If you’re ready to be one of them, DM me “1000” and I’ll tell you what to do next💪 . #westerncolorado #grandjunction #colorado #chronicpain #painfreeButton -
![Like…when did “I guess this is just my back now” become an acceptable plan?
.
If you’ve had pain for **6+ months**, you’ve seen multiple providers, and you’re still stuck in the loop of:
?temporary relief
?same pain coming back
?being told to stretch/strengthen harder
?”it’s just getting older”
.
…you don’t need more coping skills. You need a better explanation.
.
ARM (@adhesionreleasemethods) is for the people who are done playing nice with chronic pain and ready to find the root cause (adhesions + compensation patterns + pissed-off tissues that don’t glide the way they should).
.
Comment “ARM” and I’ll tell you if you’re a good fit - or DM “ARM” if you want it private?
.
#westerncolorado #grandjunction #bodywork #chronicpain #painfree]()
Like…when did “I guess this is just my back now” become an acceptable plan? . If you’ve had pain for **6+ months**, you’ve seen multiple providers, and you’re still stuck in the loop of: 🔹temporary relief 🔹same pain coming back 🔹being told to stretch/strengthen harder 🔹”it’s just getting older” . …you don’t need more coping skills. You need a better explanation. . ARM (@adhesionreleasemethods) is for the people who are done playing nice with chronic pain and ready to find the root cause (adhesions + compensation patterns + pissed-off tissues that don’t glide the way they should). . Comment “ARM” and I’ll tell you if you’re a good fit - or DM “ARM” if you want it private🫣 . #westerncolorado #grandjunction #bodywork #chronicpain #painfreeButton
Real answers, no more guessing.
