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☑️ 30-60 years old? ☑️ Pain for 6+ months? ☑️ Seen 3+ Providers with no relief?
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![Because pain is a map, not a pin.
And your shoulder loves to lie about where the real problem is.
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We treated this exact issue today. Didn’t touch where it hurt and…created IMMEDIATE relief and increase in ROM.
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If the long thoracic nerve is irritated or not sliding well, your serratus anterior can’t do its job the way it’s supposed to. Translation: your shoulder blade stops moving cleanly, your mechanics get messy, and the front of your shoulder starts taking the hit.
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So yeah…we treat the nerve.
Not because it’s trendy.
Because it’s often the missing piece when “strengthen your rotator cuff” and “stretch your pec” hasn’t done a damn thing.
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If your shoulder pain has been hanging around for months and you’ve already tried the usual stuff - this is your sign to stop chasing symptoms.
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#westerncolorado #grandjunction #bodywork #chronicpain #shoulderpain]()
Because pain is a map, not a pin. And your shoulder loves to lie about where the real problem is. . We treated this exact issue today. Didn’t touch where it hurt and…created IMMEDIATE relief and increase in ROM. . If the long thoracic nerve is irritated or not sliding well, your serratus anterior can’t do its job the way it’s supposed to. Translation: your shoulder blade stops moving cleanly, your mechanics get messy, and the front of your shoulder starts taking the hit. . So yeah…we treat the nerve. Not because it’s trendy. Because it’s often the missing piece when “strengthen your rotator cuff” and “stretch your pec” hasn’t done a damn thing. . If your shoulder pain has been hanging around for months and you’ve already tried the usual stuff - this is your sign to stop chasing symptoms. . #westerncolorado #grandjunction #bodywork #chronicpain #shoulderpainButton -
![It’s time to try something different?♀️
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And, this is coming from someone who preached ‘consistency’ in regard to massage and bodywork for 15 YEARS - that the only way you would find consistent relief, was if you made your 1-2 bodywork visits a month…
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UNTIL I found and experienced @adhesionreleasemethods, both personally and with my clients and saw that with the RIGHT system, tools, and approach - you CAN have and create SUSTAINED relief without RELIANCE.
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Many of my clients who were on 2-4 week rotations, out of necessity, have now been able to move into ‘longevity care’ where we see them once every 2-4 MONTHS…and…they are feeling GREAT between treatments! Because we created lasting results by increasing their CAPACITY - not just ‘managing symptoms’ every month.
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If you’ve been reliant on weekly/monthly massage/PT/chiro for years without SUSTAINED relief - ARM may just be what your body needs.
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Comment ‘LASTING’ to see if you qualify for a consultation?
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#westerncolorado #grandjunction #colorado #chronicpain #painrelief]()
It’s time to try something different🤷♀️ . And, this is coming from someone who preached ‘consistency’ in regard to massage and bodywork for 15 YEARS - that the only way you would find consistent relief, was if you made your 1-2 bodywork visits a month… . UNTIL I found and experienced @adhesionreleasemethods, both personally and with my clients and saw that with the RIGHT system, tools, and approach - you CAN have and create SUSTAINED relief without RELIANCE. . Many of my clients who were on 2-4 week rotations, out of necessity, have now been able to move into ‘longevity care’ where we see them once every 2-4 MONTHS…and…they are feeling GREAT between treatments! Because we created lasting results by increasing their CAPACITY - not just ‘managing symptoms’ every month. . If you’ve been reliant on weekly/monthly massage/PT/chiro for years without SUSTAINED relief - ARM may just be what your body needs. . Comment ‘LASTING’ to see if you qualify for a consultation🙌 . #westerncolorado #grandjunction #colorado #chronicpain #painreliefButton -
![If you’ve been in pain for 6+ months and you’ve already done “all the right things”…this is your sign to stop blaming yourself.
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A lot of chronic pain isn’t a motivation problem. It’s not a willpower problem. And it’s definitely not a “you’re just getting older” problem.
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It’s often a tissue mobility + compensation problem.
That’s why I use Adhesion Release Methods (ARM) — to identify restrictions, address adhesions, and help your body move like it’s supposed to again.
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If you want to know if you’re a good fit:
Comment ARM and I’ll tell you if you’re a good candidate for @adhesionreleasemethods
Or DM me ROOT CAUSE and I’ll send you the booking link.
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(And yes — we’ll talk about what you’ve already tried, because that…that really matters.)
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#westerncolorado #grandjunction #colorado #chronicpain #adhesionreleasemethods]()
If you’ve been in pain for 6+ months and you’ve already done “all the right things”…this is your sign to stop blaming yourself. . A lot of chronic pain isn’t a motivation problem. It’s not a willpower problem. And it’s definitely not a “you’re just getting older” problem. . It’s often a tissue mobility + compensation problem. That’s why I use Adhesion Release Methods (ARM) — to identify restrictions, address adhesions, and help your body move like it’s supposed to again. . If you want to know if you’re a good fit: Comment ARM and I’ll tell you if you’re a good candidate for @adhesionreleasemethods Or DM me ROOT CAUSE and I’ll send you the booking link. . (And yes — we’ll talk about what you’ve already tried, because that…that really matters.) . #westerncolorado #grandjunction #colorado #chronicpain #adhesionreleasemethodsButton -
![At The Middle Wellness, our values aren’t cute words on a wall - they’re the filter.
Because chronic pain doesn’t change with comfort-only care and good intentions.
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Today, I had to tell someone that they need to stop a high-intensity sport for awhile (until we can create sustained recovery and improved metrics) OR we can keep doing the same loop over and over.
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Here’s what we actually stand for:
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?Standards matter: We qualify for fit. We keep the bar high because results require it.
?Do the work that works: Evidence, skill, and strategy over trends.
?Hope with honesty: We don’t hype. We tell the truth and show the path forward.
?Empowerment over dependence: Longevity care - not endless visits that keep you stuck.
?Presence + connection: You’ll be heard here. We listen deeply and treat the whole pattern.
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If you’re ready to stop collecting temporary relief and start building real change - this is your place.
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Comment “STANDARDS” and I’ll tell you what makes someone a great fit for our care.
.
#westerncolorado #grandjunction #bodywork #chronicpain #colorado]()
At The Middle Wellness, our values aren’t cute words on a wall - they’re the filter. Because chronic pain doesn’t change with comfort-only care and good intentions. . Today, I had to tell someone that they need to stop a high-intensity sport for awhile (until we can create sustained recovery and improved metrics) OR we can keep doing the same loop over and over. . Here’s what we actually stand for: . 🔹Standards matter: We qualify for fit. We keep the bar high because results require it. 🔹Do the work that works: Evidence, skill, and strategy over trends. 🔹Hope with honesty: We don’t hype. We tell the truth and show the path forward. 🔹Empowerment over dependence: Longevity care - not endless visits that keep you stuck. 🔹Presence + connection: You’ll be heard here. We listen deeply and treat the whole pattern. . If you’re ready to stop collecting temporary relief and start building real change - this is your place. . Comment “STANDARDS” and I’ll tell you what makes someone a great fit for our care. . #westerncolorado #grandjunction #bodywork #chronicpain #coloradoButton -
![I lived with sciatic pain for 11 years…started when I was pregnant w/my oldest and just never fully went away.
.
And if you’ve been in that loop, you know the script: you try the stretches, you buy the gadgets, you do the PT exercises, you get adjusted, you get worked on…and you get just enough relief to keep hoping.
.
Then it comes back.
Because for a lot of people, the problem isn’t “tight muscles.” It’s what’s glued down, restricted, and compensating underneath it all.
.
That’s why I changed everything.
.
When I found ARM (@adhesionreleasemethods), it was the first time I got real, sustained relief - not for a day… not for a week…but for 6.5 months.
.
So yeah. I went all in.
I invested the time, the training, the reps, and I shifted my practice toward the work that actually creates change - because I’m not interested in providing ‘manage it forever’ care.
.
If you’ve had sciatic pain for 6+ months, and you’ve already tried the usual stuff with zero lasting results, you’re not broken and you’re not crazy.
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You just haven’t found the right root cause yet.
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Comment or DM me “SCIATICA” if you want help figuring out whether you’re a good fit for ARM care at The Middle Wellness.
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#westerncolorado #grandjunction #bodywork #sciatica #chronicpain]()
I lived with sciatic pain for 11 years…started when I was pregnant w/my oldest and just never fully went away. . And if you’ve been in that loop, you know the script: you try the stretches, you buy the gadgets, you do the PT exercises, you get adjusted, you get worked on…and you get just enough relief to keep hoping. . Then it comes back. Because for a lot of people, the problem isn’t “tight muscles.” It’s what’s glued down, restricted, and compensating underneath it all. . That’s why I changed everything. . When I found ARM (@adhesionreleasemethods), it was the first time I got real, sustained relief - not for a day… not for a week…but for 6.5 months. . So yeah. I went all in. I invested the time, the training, the reps, and I shifted my practice toward the work that actually creates change - because I’m not interested in providing ‘manage it forever’ care. . If you’ve had sciatic pain for 6+ months, and you’ve already tried the usual stuff with zero lasting results, you’re not broken and you’re not crazy. . You just haven’t found the right root cause yet. . Comment or DM me “SCIATICA” if you want help figuring out whether you’re a good fit for ARM care at The Middle Wellness. . #westerncolorado #grandjunction #bodywork #sciatica #chronicpainButton -
![If your headaches start at the base of your skull and wrap up/around your head, the Greater Occipital Nerve (GON) is worth talking about.
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Here’s what ARM *can* do:
?Reduce soft tissue restriction that may be irritating or trapping the nerve
?Improve mobility + glide of the tissues around the upper neck/occiput
?Help when headaches are tied to compensation patterns (neck/shoulders doing too much)
.
Here’s what ARM *can’t* do (and I’m not going to lie to you):
?“Cure” every migraine (hormones, neuro inflammation, vascular stuff is real)
?Fix headaches caused by vision, blood pressure, meds, hydration, sleep apnea, etc.
?Replace medical care when red flags are present
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If you’ve had headaches for 6+ months and you’ve tried everything except a root-cause tissue + nerve assessment, comment GON and I’ll tell you if you’re a candidate for an assessment…
.
#westerncolorado #grandjunction #headaches #migraines #colorado]()
If your headaches start at the base of your skull and wrap up/around your head, the Greater Occipital Nerve (GON) is worth talking about. . Here’s what ARM *can* do: 🔹Reduce soft tissue restriction that may be irritating or trapping the nerve 🔹Improve mobility + glide of the tissues around the upper neck/occiput 🔹Help when headaches are tied to compensation patterns (neck/shoulders doing too much) . Here’s what ARM *can’t* do (and I’m not going to lie to you): 🙅“Cure” every migraine (hormones, neuro inflammation, vascular stuff is real) 🙅Fix headaches caused by vision, blood pressure, meds, hydration, sleep apnea, etc. 🙅Replace medical care when red flags are present . If you’ve had headaches for 6+ months and you’ve tried everything except a root-cause tissue + nerve assessment, comment GON and I’ll tell you if you’re a candidate for an assessment… . #westerncolorado #grandjunction #headaches #migraines #coloradoButton
Real answers, no more guessing.
