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☑️ 30-60 years old? ☑️ Pain for 6+ months? ☑️ Seen 3+ Providers with no relief?
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![You can do “all the right things” and still be stuck.
Stretching. Strengthening. Chiro. Massage. Dry needling. Rest. Ice. Heat. New pillow. New shoes. New hope every time.
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And if you’re still in pain after all that, it’s probably not because you’re lazy or “not consistent enough.”
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It’s because you’ve been aiming at the wrong target.
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A lot of chronic pain is driven by:
?Adhesions (tissue that’s glued down and not sliding like it should)
?Nerve mobility issues (nerves that don’t glide well = irritation + weird symptoms)
?Compensation patterns (your body’s workaround that becomes the new problem)
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ARM (@adhesionreleasemethods) is what we use at The Middle Wellness to assess those patterns and treat what’s actually keeping you stuck - so you’re not just collecting temporary relief.
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If you’ve had pain for 6+ months and you’ve already tried multiple providers with no lasting change, you’re exactly who we built this for.
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Comment or DM “ARM” if you want help figuring out whether you’re a good fit.
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#westerncolorado #grandjunction #bodywork #adhesionreleasemethods #chronicpain]()
You can do “all the right things” and still be stuck. Stretching. Strengthening. Chiro. Massage. Dry needling. Rest. Ice. Heat. New pillow. New shoes. New hope every time. . And if you’re still in pain after all that, it’s probably not because you’re lazy or “not consistent enough.” . It’s because you’ve been aiming at the wrong target. . A lot of chronic pain is driven by: 🔹Adhesions (tissue that’s glued down and not sliding like it should) 🔹Nerve mobility issues (nerves that don’t glide well = irritation + weird symptoms) 🔹Compensation patterns (your body’s workaround that becomes the new problem) . ARM (@adhesionreleasemethods) is what we use at The Middle Wellness to assess those patterns and treat what’s actually keeping you stuck - so you’re not just collecting temporary relief. . If you’ve had pain for 6+ months and you’ve already tried multiple providers with no lasting change, you’re exactly who we built this for. . Comment or DM “ARM” if you want help figuring out whether you’re a good fit. . #westerncolorado #grandjunction #bodywork #adhesionreleasemethods #chronicpainButton -
![Meet Ethan, our new ARM Clinical Assistant!
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He comes from a background in outdoor work - forest maintenance, landscaping, guided horseback tours, rock climbing. He’s built for teamwork and hard work. But what really brought him here is watching his family live with chronic pain. He decided to do something about it. That’s the kind of person we need on this team.
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When Ethan came in for his Hands-on Interview, on our second treatment pass he commented, “Wow! That is so cool! I can feel if you’re on the right spot because the tension and resistance ramps up immediately”, and I had not even explained what he should be feeling for yet. Just wanted to see how he engaged with clients in a real-treatment setting (which he also nailed). As soon as I heard that comment, I knew he was our guy!
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Here’s to building our @adhesionreleasemethods team to bring THE BEST in CHRONIC PAIN TREATMENT to The Western Slope?
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#Colorado #AdhesionReleaseMethods #ChronicPainRelief #GrandJunction #WellnessClinic]()
Meet Ethan, our new ARM Clinical Assistant! . He comes from a background in outdoor work - forest maintenance, landscaping, guided horseback tours, rock climbing. He’s built for teamwork and hard work. But what really brought him here is watching his family live with chronic pain. He decided to do something about it. That’s the kind of person we need on this team. . When Ethan came in for his Hands-on Interview, on our second treatment pass he commented, “Wow! That is so cool! I can feel if you’re on the right spot because the tension and resistance ramps up immediately”, and I had not even explained what he should be feeling for yet. Just wanted to see how he engaged with clients in a real-treatment setting (which he also nailed). As soon as I heard that comment, I knew he was our guy! . Here’s to building our @adhesionreleasemethods team to bring THE BEST in CHRONIC PAIN TREATMENT to The Western Slope💪 . #Colorado #AdhesionReleaseMethods #ChronicPainRelief #GrandJunction #WellnessClinicButton -
![If your Massage Therapist/PT/Chiro isn’t assessing and treating adhesion…they’re probably not treating the real problem.
.
Because here’s the part most people miss:
Pain is often the symptom. Adhesion is the driver.
.
Adhesions are those sticky, bound-down restrictions in soft tissue that:
?limit glide between layers
?mess with nerve mobility
?force compensation patterns
?keep you “tight” no matter how much you stretch
?make the same pain come back the second life gets real again
.
So if your care plan is only:
“strengthen this”
“stretch that”
“crack this”
“massage it until it calms down”
…and no one is asking WHY the tissue is stuck in the first place?
.
You’re getting symptom management. Not resolution.
.
That’s why I use ARM (@adhesionreleasemethods) - because when you change the adhesion, you change the mechanics. And when you change the mechanics, the pain finally has a reason to back off.
.
If you’ve had pain for 6+ months and you’re tired of temporary relief, comment ARM and I’ll tell you what to look for (and whether you’re a good fit).
.
#westerncolorado #grandjunction #colorado #adhesionreleasemethods #chronicpain]()
If your Massage Therapist/PT/Chiro isn’t assessing and treating adhesion…they’re probably not treating the real problem. . Because here’s the part most people miss: Pain is often the symptom. Adhesion is the driver. . Adhesions are those sticky, bound-down restrictions in soft tissue that: 🔹limit glide between layers 🔹mess with nerve mobility 🔹force compensation patterns 🔹keep you “tight” no matter how much you stretch 🔹make the same pain come back the second life gets real again . So if your care plan is only: “strengthen this” “stretch that” “crack this” “massage it until it calms down” …and no one is asking WHY the tissue is stuck in the first place? . You’re getting symptom management. Not resolution. . That’s why I use ARM (@adhesionreleasemethods) - because when you change the adhesion, you change the mechanics. And when you change the mechanics, the pain finally has a reason to back off. . If you’ve had pain for 6+ months and you’re tired of temporary relief, comment ARM and I’ll tell you what to look for (and whether you’re a good fit). . #westerncolorado #grandjunction #colorado #adhesionreleasemethods #chronicpainButton -
![Translation: I can’t change your pain if you keep doing the exact things that keep it alive.
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ARM isn’t magic. It’s a method. And it works best when you stop treating your body like a side quest between flare-ups.
.
If your plan is:
?get treated once
?ignore the homework
?keep the same patterns
?then be mad you’re not “fixed”…
.
…that’s not a treatment problem. That’s a commitment problem.
.
Want real results? Do the unsexy part: show up, follow the plan, and stop re-irritating the same tissues on repeat.
.
Comment “ARM” and I’ll tell you what consistency actually looks like in care.
.
#chronicpain #westernslope #colorado #grandjunction #bodywork]()
Translation: I can’t change your pain if you keep doing the exact things that keep it alive. . ARM isn’t magic. It’s a method. And it works best when you stop treating your body like a side quest between flare-ups. . If your plan is: 🔹get treated once 🔹ignore the homework 🔹keep the same patterns 🔹then be mad you’re not “fixed”… . …that’s not a treatment problem. That’s a commitment problem. . Want real results? Do the unsexy part: show up, follow the plan, and stop re-irritating the same tissues on repeat. . Comment “ARM” and I’ll tell you what consistency actually looks like in care. . #chronicpain #westernslope #colorado #grandjunction #bodyworkButton -
![Adhesion = when your tissue stops gliding and starts sticking.
.
You know that weird shiny “Saran wrap” film you see on a steak? That’s fascia/connective tissue. In a healthy body, those layers should slide smoothly over each other when you move.
.
But when that “film” gets dehydrated, irritated, or stuck down from injury, repetitive stress, inflammation, or surgery… it can start acting like glue.
.
That’s an adhesion:
?Sticky tissue layers
?Less glide
?More pulling/tension
?Nerves + muscles get cranky
?Movement feels tight, pinchy, or restricted
?Pain shows up “randomly” (but it’s not random)
.
And here’s the part people miss:
You can stretch all day…but if the layers can’t slide, you’re just yanking on stuck tissue.
.
If you’ve had pain for 6+ months and you feel like your body is “caught” or “stuck,” comment ADHESION and I’ll tell you the next step to identify if adhesion is at the root of your chronic pain?
.
#westerncolorado #grandjunction #colorado #adhesionreleasemethods #painfree]()
Adhesion = when your tissue stops gliding and starts sticking. . You know that weird shiny “Saran wrap” film you see on a steak? That’s fascia/connective tissue. In a healthy body, those layers should slide smoothly over each other when you move. . But when that “film” gets dehydrated, irritated, or stuck down from injury, repetitive stress, inflammation, or surgery… it can start acting like glue. . That’s an adhesion: 🔹Sticky tissue layers 🔹Less glide 🔹More pulling/tension 🔹Nerves + muscles get cranky 🔹Movement feels tight, pinchy, or restricted 🔹Pain shows up “randomly” (but it’s not random) . And here’s the part people miss: You can stretch all day…but if the layers can’t slide, you’re just yanking on stuck tissue. . If you’ve had pain for 6+ months and you feel like your body is “caught” or “stuck,” comment ADHESION and I’ll tell you the next step to identify if adhesion is at the root of your chronic pain💪 . #westerncolorado #grandjunction #colorado #adhesionreleasemethods #painfreeButton -
![We started off strong and then we slowly went downhill?
.
Good thing I’m better with my hands than I am with talking reels. Good lord, I wish @liucreativeco the best of luck when we start filming next week. Hope your editing skills are on lock??
.
BUT, the message is still there! If there is ADHESION - adjustments won’t do anything for it. You may feel better for a few days, until that ‘glue’ pulls you right back into the existing patterns - continuing to cause pain.
.
Adhesion NEEDS tension. And, there’s only one technique that is strictly and solely focused on mastering that artistry - @adhesionreleasemethods
.
If you’re tired of the constant adjustments without long term relief, it’s probably time to try a different approach.
.
Comment ‘ARM’ if you are interested in seeing if you are a good candidate?
.
#westerncolorado #grandjunction #adhesionreleasemethods #actionoverperfection #chronicpain]()
We started off strong and then we slowly went downhill😅 . Good thing I’m better with my hands than I am with talking reels. Good lord, I wish @liucreativeco the best of luck when we start filming next week. Hope your editing skills are on lock😅🤣 . BUT, the message is still there! If there is ADHESION - adjustments won’t do anything for it. You may feel better for a few days, until that ‘glue’ pulls you right back into the existing patterns - continuing to cause pain. . Adhesion NEEDS tension. And, there’s only one technique that is strictly and solely focused on mastering that artistry - @adhesionreleasemethods . If you’re tired of the constant adjustments without long term relief, it’s probably time to try a different approach. . Comment ‘ARM’ if you are interested in seeing if you are a good candidate💪 . #westerncolorado #grandjunction #adhesionreleasemethods #actionoverperfection #chronicpainButton
Real answers, no more guessing.
