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![I’ve always been honest about the confidence and self worth issues I struggle with. And, I am aware that those things are what has caused so many hurdles, obstacles, and plateaus in my business and career growth.
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When you’re telling yourself that you aren’t worthy, capable, or deserving of greatness, then…umm yeah…you get in your own way until that becomes reality?♀️
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I’ve been working with an alternative life coach/counselor, @andybowenab, for a few weeks now and he said something that kind of struck a nerve…”Taelour, if you met someone exactly like you - building a business that is focused on helping people, while raising kids, covered in tattoos, riding motorcycles - what would you think of her?”.
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It forced me to have to confront how absurd my self talk has been…Because, if I met her now, honestly I would think, “What a bad a**”. If 9 yr old me met me now, she would be SO STOKED on who we grew up to be - and not only on WHAT we’re doing but, HOW we do them. We move with honesty, integrity, compassion, and passion.
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So, now - I can’t really keep replaying that same story and talk in my head, now can I? Sure…the messaging and programming won’t change over night but, we gotta start somewhere?♀️
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2 weeks ago, I FUMBLED a consult because I wasn’t showing up confidently in myself or what I am doing…Why would they want to put their trust in someone who isn’t trusting themselves? And, I cried that night because I KNOW I could’ve helped her get her life back. And because I let my BS self talk get in the way and run the show, I lost the opportunity to give her back her freedom. And how ridiculous is that? So then, not only am I hindering my own growth and success by letting this talk continue but, I’m limiting who and how many I get to help. And that’s…pretty fk’n selfish. Especially when there’s ppl like @drchrisstepien of @adhesionreleasemethods investing in me because he saw something in me that I was struggling to.
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Anyways…here’s to always growing, pushing yourself beyond your comfort zone, always calling yourself out on your BS limiting beliefs, and always moving through life with integrity?]()
I’ve always been honest about the confidence and self worth issues I struggle with. And, I am aware that those things are what has caused so many hurdles, obstacles, and plateaus in my business and career growth. . When you’re telling yourself that you aren’t worthy, capable, or deserving of greatness, then…umm yeah…you get in your own way until that becomes reality🤦♀️ . I’ve been working with an alternative life coach/counselor, @andybowenab, for a few weeks now and he said something that kind of struck a nerve…”Taelour, if you met someone exactly like you - building a business that is focused on helping people, while raising kids, covered in tattoos, riding motorcycles - what would you think of her?”. . It forced me to have to confront how absurd my self talk has been…Because, if I met her now, honestly I would think, “What a bad a**”. If 9 yr old me met me now, she would be SO STOKED on who we grew up to be - and not only on WHAT we’re doing but, HOW we do them. We move with honesty, integrity, compassion, and passion. . So, now - I can’t really keep replaying that same story and talk in my head, now can I? Sure…the messaging and programming won’t change over night but, we gotta start somewhere🤷♀️ . 2 weeks ago, I FUMBLED a consult because I wasn’t showing up confidently in myself or what I am doing…Why would they want to put their trust in someone who isn’t trusting themselves? And, I cried that night because I KNOW I could’ve helped her get her life back. And because I let my BS self talk get in the way and run the show, I lost the opportunity to give her back her freedom. And how ridiculous is that? So then, not only am I hindering my own growth and success by letting this talk continue but, I’m limiting who and how many I get to help. And that’s…pretty fk’n selfish. Especially when there’s ppl like @drchrisstepien of @adhesionreleasemethods investing in me because he saw something in me that I was struggling to. . Anyways…here’s to always growing, pushing yourself beyond your comfort zone, always calling yourself out on your BS limiting beliefs, and always moving through life with integrity🥂Button -
![Your calves might be tight because they’re working for a foot that can’t do its job.
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When the tissue on the bottom of your foot gets restricted, your foot often loses its ability to:
?Absorb impact
?Load the arch normally
?Let the toes move and splay the way they’re supposed to
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So your body compensates. Common patterns I see:
?Calves feel “tight” no matter how much you stretch
?Feet cramp easily
?Toes grip the ground / claw inside shoes
?Big toe starts drifting (hello bunion life)
?Ankles feel stiff or unstable
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Not medical advice…just a reality check: if you only chase the symptom (calves + bunion) and ignore the driver (foot mechanics + tissue restriction), you’ll keep living in the same loop.
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Want me to point you in the right direction?
Comment FOOT and tell me: calves tight on one side or both? And do you have a history of ankle sprains?
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#westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethods]()
Your calves might be tight because they’re working for a foot that can’t do its job. . When the tissue on the bottom of your foot gets restricted, your foot often loses its ability to: 💙Absorb impact 💙Load the arch normally 💙Let the toes move and splay the way they’re supposed to . So your body compensates. Common patterns I see: 💚Calves feel “tight” no matter how much you stretch 💚Feet cramp easily 💚Toes grip the ground / claw inside shoes 💚Big toe starts drifting (hello bunion life) 💚Ankles feel stiff or unstable . Not medical advice…just a reality check: if you only chase the symptom (calves + bunion) and ignore the driver (foot mechanics + tissue restriction), you’ll keep living in the same loop. . Want me to point you in the right direction? Comment FOOT and tell me: calves tight on one side or both? And do you have a history of ankle sprains? . #westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethodsButton -
![Bryan’s story is exactly why I don’t buy the “you just have to live with it” narrative. And why you shouldn’t either…
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He’d spent over 2 years in the Aspen area doing the rounds…every provider available, chasing relief…
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and getting basically nowhere.
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By the time he came to The Middle, over a 2hr drive for him, he wasn’t looking for a pep talk or sugar coated promises. He wanted real answers. With real solutions.
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If you want to know whether you’re a fit for this kind of work, comment ‘BACK PAIN’ and I’ll help you figure out if ARM is appropriate for you?
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#westerncolorado #grandjunction #colorado #chronicpain #adhesionreleasemethods]()
Bryan’s story is exactly why I don’t buy the “you just have to live with it” narrative. And why you shouldn’t either… . He’d spent over 2 years in the Aspen area doing the rounds…every provider available, chasing relief… . and getting basically nowhere. . By the time he came to The Middle, over a 2hr drive for him, he wasn’t looking for a pep talk or sugar coated promises. He wanted real answers. With real solutions. . If you want to know whether you’re a fit for this kind of work, comment ‘BACK PAIN’ and I’ll help you figure out if ARM is appropriate for you🙌 . #westerncolorado #grandjunction #colorado #chronicpain #adhesionreleasemethodsButton -
![Today’s new client walked in with low back pain at a 6/10 and walked out at a 1/10.
And we didn’t even touch their back.
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That’s not a party trick, that’s what happens when you stop chasing the symptom and start treating the driver.
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With ARM (Adhesion Release Methods) we’re not married to “work where it hurts.” Because a lot of the time, low back pain is the alarm, not the actual problem. The back is just the place that’s been forced to compensate the longest…so it screams the loudest.
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No, this isn’t “one weird hack” and I’m not saying every case is identical. I am saying: if you’ve been stuck in the stretch/strengthen/massage/chiro loop and it keeps coming back, you’re probably missing the real source.
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#westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethods]()
Today’s new client walked in with low back pain at a 6/10 and walked out at a 1/10. And we didn’t even touch their back. . That’s not a party trick, that’s what happens when you stop chasing the symptom and start treating the driver. . With ARM (Adhesion Release Methods) we’re not married to “work where it hurts.” Because a lot of the time, low back pain is the alarm, not the actual problem. The back is just the place that’s been forced to compensate the longest…so it screams the loudest. . No, this isn’t “one weird hack” and I’m not saying every case is identical. I am saying: if you’ve been stuck in the stretch/strengthen/massage/chiro loop and it keeps coming back, you’re probably missing the real source. . #westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethodsButton -
![I’m not anti-long sessions. I’m anti-wasting your time.
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If you’re paying for 90 minutes and still living in the same pain loop, the issue usually isn’t effort…it’s accuracy.
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ARM is designed to find the restriction driving the compensation pattern, treat it, and confirm change with re-checks.
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Comment PRECISION and I’ll DM the “good fit / not a fit” checklist.
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#westerncolorado #grandjunction #bodywork #adhesionreleasemethods #chronicpain]()
I’m not anti-long sessions. I’m anti-wasting your time. . If you’re paying for 90 minutes and still living in the same pain loop, the issue usually isn’t effort…it’s accuracy. . ARM is designed to find the restriction driving the compensation pattern, treat it, and confirm change with re-checks. . Comment PRECISION and I’ll DM the “good fit / not a fit” checklist. . #westerncolorado #grandjunction #bodywork #adhesionreleasemethods #chronicpainButton -
![If you’ve been chasing relief with longer sessions…this is your sign to stop.
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Precision > time.
Because chronic pain usually isn’t a “we didn’t do enough” problem. It’s a “we didn’t hit the right thing” problem.
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You can spend 90 minutes getting worked on and still leave with the same restriction running the show…because the real driver is often an adhesion + a compensation pattern your body has been protecting for a long time.
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That’s why ARM is different. We don’t just work longer… we assess → treat → re-check so we’re not guessing. The goal isn’t to keep you in a forever-care loop. The goal is measurable change you can actually feel in your movement and symptoms.
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If you’re tired of temporary relief and ready for accuracy: comment “PRECISION” and I’ll DM you what an ARM session looks like + how to know if you’re a good fit.
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#westerncolorado #grandjunction #colorado #chronicpain #ashesionreleasemethods]()
If you’ve been chasing relief with longer sessions…this is your sign to stop. . Precision > time. Because chronic pain usually isn’t a “we didn’t do enough” problem. It’s a “we didn’t hit the right thing” problem. . You can spend 90 minutes getting worked on and still leave with the same restriction running the show…because the real driver is often an adhesion + a compensation pattern your body has been protecting for a long time. . That’s why ARM is different. We don’t just work longer… we assess → treat → re-check so we’re not guessing. The goal isn’t to keep you in a forever-care loop. The goal is measurable change you can actually feel in your movement and symptoms. . If you’re tired of temporary relief and ready for accuracy: comment “PRECISION” and I’ll DM you what an ARM session looks like + how to know if you’re a good fit. . #westerncolorado #grandjunction #colorado #chronicpain #ashesionreleasemethodsButton
Real answers, no more guessing.
