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![I was hesitant to post this that I recorded yesterday, because I often feel like I should be presenting myself as this super confident practitioner but, that just isn’t transparent or authentic. I am getting more confident everyday but, it has taken a lot of work to get here….
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What’s the saying? If you’re the best in the room, you’re doing it wrong…or something like that??♀️
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Last year, I made a decision to put myself in rooms with people who are exceptional practitioners, healers, entrepreneurs, and just human beings in general.
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And, something absolutely wild happens when you put yourself in rooms training with people who are in the top 1% of your field - it cracks open and surfaces every little bit of insecurity, self doubt, self sabotaging tendencies or negative self talk, every self worth issue you have.
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And from there, you have two choices. You can either rise to the occasion or let it swallow you.
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NGL…there’s been several times throughout this last year where I started to think I just didn’t have what it takes to measure up; To be worthy of sitting in those training rooms, to be worthy of calling myself the top 1%, to be capable of creating the results and life transformations I watch my mentors making in people’s lives daily. BUT, the dream and mission of helping as many people as I can, in the best way that I can, kept me on track. Kept me taking the steps forward, even on the days I haven’t felt worthy, capable, or deserving of it.
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And…then when I have days like today, cases like today, I am SO FK’N GRATEFUL that I didn’t give up. That I didn’t succumb to the negative self talk, because really…At the end of the day, how fk’n selfish would that be?
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There are literally no words to express how deeply grateful I am for the tools, the training, the resources, the knowledge, the mentorship, the motivation, the comradery, and support I have received being in the @adhesionreleasemethods community.
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One of the best career, if not even just life decisions I’ve made to date. And, I can’t wait to see how many lives I get to change.
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#massagetherapist #westerncolorado #colorado #adhesionreleasemethods #top1percent]()
I was hesitant to post this that I recorded yesterday, because I often feel like I should be presenting myself as this super confident practitioner but, that just isn’t transparent or authentic. I am getting more confident everyday but, it has taken a lot of work to get here…. . What’s the saying? If you’re the best in the room, you’re doing it wrong…or something like that?🤷♀️ . Last year, I made a decision to put myself in rooms with people who are exceptional practitioners, healers, entrepreneurs, and just human beings in general. . And, something absolutely wild happens when you put yourself in rooms training with people who are in the top 1% of your field - it cracks open and surfaces every little bit of insecurity, self doubt, self sabotaging tendencies or negative self talk, every self worth issue you have. . And from there, you have two choices. You can either rise to the occasion or let it swallow you. . NGL…there’s been several times throughout this last year where I started to think I just didn’t have what it takes to measure up; To be worthy of sitting in those training rooms, to be worthy of calling myself the top 1%, to be capable of creating the results and life transformations I watch my mentors making in people’s lives daily. BUT, the dream and mission of helping as many people as I can, in the best way that I can, kept me on track. Kept me taking the steps forward, even on the days I haven’t felt worthy, capable, or deserving of it. . And…then when I have days like today, cases like today, I am SO FK’N GRATEFUL that I didn’t give up. That I didn’t succumb to the negative self talk, because really…At the end of the day, how fk’n selfish would that be? . There are literally no words to express how deeply grateful I am for the tools, the training, the resources, the knowledge, the mentorship, the motivation, the comradery, and support I have received being in the @adhesionreleasemethods community. . One of the best career, if not even just life decisions I’ve made to date. And, I can’t wait to see how many lives I get to change. . #massagetherapist #westerncolorado #colorado #adhesionreleasemethods #top1percentButton -
![Tired of random ‘diagnoses’ with treatment approaches that give little to no lasting relief?
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That’s exactly what @adhesionreleasemethods (ARM) is for. The kind of pain that’s been there for months (or even YEARS) and has been resistant to other treatments.
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We have an assessment process that is unmatched and we are the only technique developed specifically to treat ADHESION. More pressure doesn’t do it, more time doesn’t do it - throwing everything at it but the kitchen sink doesn’t do it. If the driving force isn’t TENSION - it’s doing jack for sustained relief.
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Comment where your pain is at and we’ll help you decide if you’re a good fit!
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#westerncolorado #grandjunction #bodywork #westernslope #chronicpain]()
Tired of random ‘diagnoses’ with treatment approaches that give little to no lasting relief? . That’s exactly what @adhesionreleasemethods (ARM) is for. The kind of pain that’s been there for months (or even YEARS) and has been resistant to other treatments. . We have an assessment process that is unmatched and we are the only technique developed specifically to treat ADHESION. More pressure doesn’t do it, more time doesn’t do it - throwing everything at it but the kitchen sink doesn’t do it. If the driving force isn’t TENSION - it’s doing jack for sustained relief. . Comment where your pain is at and we’ll help you decide if you’re a good fit! . #westerncolorado #grandjunction #bodywork #westernslope #chronicpainButton -
![“The dream team is in the house” isn’t just a cute moment…it’s clinical strategy.
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Sometimes in ARM, having two people perform a treatment pass helps us create more precise tension on the adhesion, improve control through the movement, and get a cleaner, more effective pass?
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That means this isn’t about doing more for the sake of looking impressive. It’s about using the right setup to help the tissue respond the way we need it to. When adhesions are stubborn, teamwork can make a real difference.
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And yes…the fist bump was earned?
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If you’ve been dealing with pain that keeps hanging on no matter how much stretching, massage, or “just strengthen it” advice you’ve tried, there may be more going on under the surface.
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DM us “ARM” if you want to learn how we approach root-cause treatment.
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#westerncolorado #grandjunction #bodywork #westernslope #chronicpain]()
“The dream team is in the house” isn’t just a cute moment…it’s clinical strategy. . Sometimes in ARM, having two people perform a treatment pass helps us create more precise tension on the adhesion, improve control through the movement, and get a cleaner, more effective pass💪 . That means this isn’t about doing more for the sake of looking impressive. It’s about using the right setup to help the tissue respond the way we need it to. When adhesions are stubborn, teamwork can make a real difference. . And yes…the fist bump was earned👊 . If you’ve been dealing with pain that keeps hanging on no matter how much stretching, massage, or “just strengthen it” advice you’ve tried, there may be more going on under the surface. . DM us “ARM” if you want to learn how we approach root-cause treatment. . #westerncolorado #grandjunction #bodywork #westernslope #chronicpainButton -
![Not because they sound nice.
Because they usually mean we’re finally getting somewhere.
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My favorite things to hear are:
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?”That pain I always have? It’s not there right now.”
?”I can move easier without thinking about it.”
?”That spot you worked on feels different already.”
?”I didn’t realize how much I was compensating until now.”
?”This feels like the first thing that’s actually made sense.”
?”I’ve tried a lot, and this feels different.”
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That’s the goal.
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Not to give you a temporary feel-good hour.
Not to keep you stuck in the same cycle, managing symptoms forever.
Not to convince you that barely-functioning is just your normal now.
Not to keep you coming in every single month, addressing the exact same issues over and over.
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I want to know why your body is doing what it’s doing.
I want to find the restriction, the compensation, the adhesion, the pattern that keeps dragging you back into pain.
And I want to help you change it.
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Because my favorite client feedback isn’t “that was relaxing.”
It’s “I can tell something actually shifted.”
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If you’ve been dealing with pain that keeps coming back no matter how much stretching, strengthening, massage, or chiropractic you’ve tried, that’s usually a sign you need a different lens - not more of the same.
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DM me “SHIFT” if you want to talk about what your pain pattern might actually be coming from.
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#westerncolorado #grandjunction #bodywork #chronicpain #colorado]()
Not because they sound nice. Because they usually mean we’re finally getting somewhere. . My favorite things to hear are: . 🔹”That pain I always have? It’s not there right now.” 🔹”I can move easier without thinking about it.” 🔹”That spot you worked on feels different already.” 🔹”I didn’t realize how much I was compensating until now.” 🔹”This feels like the first thing that’s actually made sense.” 🔹”I’ve tried a lot, and this feels different.” . That’s the goal. . Not to give you a temporary feel-good hour. Not to keep you stuck in the same cycle, managing symptoms forever. Not to convince you that barely-functioning is just your normal now. Not to keep you coming in every single month, addressing the exact same issues over and over. . I want to know why your body is doing what it’s doing. I want to find the restriction, the compensation, the adhesion, the pattern that keeps dragging you back into pain. And I want to help you change it. . Because my favorite client feedback isn’t “that was relaxing.” It’s “I can tell something actually shifted.” . If you’ve been dealing with pain that keeps coming back no matter how much stretching, strengthening, massage, or chiropractic you’ve tried, that’s usually a sign you need a different lens - not more of the same. . DM me “SHIFT” if you want to talk about what your pain pattern might actually be coming from. . #westerncolorado #grandjunction #bodywork #chronicpain #coloradoButton -
![A lot of people have been treated…but not actually assessed.
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And those are not the same thing.
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If someone only works on the spot that hurts, without looking at how your body is moving, compensating, bracing, and adapting, they may be missing the reason your pain keeps coming back in the first place.
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That’s the problem with symptom-chasing.
You can get temporary relief without ever understanding the pattern.
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At The Middle Wellness, we start with assessment.
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We’re not interested in guessing.
We’re not interested in throwing random techniques at your body and hoping one lands.
And we’re definitely not interested in keeping you stuck in a cycle of “feel better for a day, then flare right back up.”
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We look at movement.
We look at compensation patterns.
We look at what your body has been doing to survive the problem.
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Because pain doesn’t always start where it hurts.
And if you only treat the loudest symptom, you can miss the actual driver.
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That doesn’t mean every case is simple.
It doesn’t mean there’s one magic fix.
But it does mean a better assessment gives us a better chance of making the treatment actually make sense and give you results that LAST.
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If you’ve been getting worked on for a while but still feel like nobody has really figured out why your body keeps doing this, ARM may be worth a closer look.
.
DM ASSESS if you want to know whether you’d be a good fit, or book a consultation through the link in bio.
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#themiddlewellness #chronicpainrelief #adhesionreleasemethods #grandjunction #westerncolorado]()
A lot of people have been treated…but not actually assessed. . And those are not the same thing. . If someone only works on the spot that hurts, without looking at how your body is moving, compensating, bracing, and adapting, they may be missing the reason your pain keeps coming back in the first place. . That’s the problem with symptom-chasing. You can get temporary relief without ever understanding the pattern. . At The Middle Wellness, we start with assessment. . We’re not interested in guessing. We’re not interested in throwing random techniques at your body and hoping one lands. And we’re definitely not interested in keeping you stuck in a cycle of “feel better for a day, then flare right back up.” . We look at movement. We look at compensation patterns. We look at what your body has been doing to survive the problem. . Because pain doesn’t always start where it hurts. And if you only treat the loudest symptom, you can miss the actual driver. . That doesn’t mean every case is simple. It doesn’t mean there’s one magic fix. But it does mean a better assessment gives us a better chance of making the treatment actually make sense and give you results that LAST. . If you’ve been getting worked on for a while but still feel like nobody has really figured out why your body keeps doing this, ARM may be worth a closer look. . DM ASSESS if you want to know whether you’d be a good fit, or book a consultation through the link in bio. . #themiddlewellness #chronicpainrelief #adhesionreleasemethods #grandjunction #westerncoloradoButton -
![That front hip pinch?
It’s not always coming from the front of the hip.
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A lot of people feel that sharp, blocked, pinchy sensation in the front and assume that’s where the problem is.
But sometimes the restriction is actually coming from the posterior hip joint capsule — the tissue in the back of the joint that helps the hip move the way it’s supposed to.
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When that area gets restricted, the hip can lose space, change mechanics, and start dumping stress into the front.
So the pain shows up in one place…but the driver is somewhere else.
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That’s why stretching the front of the hip over and over doesn’t always fix it.
If the joint capsule in the back isn’t moving well, your body will keep finding a workaround — and that workaround usually isn’t doing you any favors.
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This is exactly why we look at what’s creating the pattern, not just where it hurts.
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If you’ve had that deep front hip pinch that won’t go away, drop HIP in the comments or DM us HIP and we’ll see if this is the kind of issue we help with.
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#westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethods]()
That front hip pinch? It’s not always coming from the front of the hip. . A lot of people feel that sharp, blocked, pinchy sensation in the front and assume that’s where the problem is. But sometimes the restriction is actually coming from the posterior hip joint capsule — the tissue in the back of the joint that helps the hip move the way it’s supposed to. . When that area gets restricted, the hip can lose space, change mechanics, and start dumping stress into the front. So the pain shows up in one place…but the driver is somewhere else. . That’s why stretching the front of the hip over and over doesn’t always fix it. If the joint capsule in the back isn’t moving well, your body will keep finding a workaround — and that workaround usually isn’t doing you any favors. . This is exactly why we look at what’s creating the pattern, not just where it hurts. . If you’ve had that deep front hip pinch that won’t go away, drop HIP in the comments or DM us HIP and we’ll see if this is the kind of issue we help with. . #westerncolorado #grandjunction #bodywork #chronicpain #adhesionreleasemethodsButton
Real answers, no more guessing.
