Therapeutic vs. Swedish Massage

Massage therapy is a popular form of relaxation and therapeutic treatment that has been practiced for centuries. Among the various types of massage techniques, Swedish Massage and Therapeutic Massage are two commonly sought-after options. But what is the difference? To help you understand which one may best suit your needs, we will define the characteristics, benefits, and techniques of both forms of massage 

Swedish Massage

Swedish Massage, also known as classic massage, is the most common and widely recognized type of massage therapy. It was developed in the 19th century by Per Henrik Ling, a Swedish physiologist. When you think of a standard relaxation massage, this may be what your mind conjures up!

Techniques

Swedish Massage involves a combination of long, gliding strokes, kneading, friction, tapping, and vibration. The massage therapist uses their hands, forearms, or elbows to apply pressure and manipulate the soft tissues of the body.

Purpose

The primary goal of a Swedish Massage is relaxation and stress relief. Using the techniques described above, it does this by improving circulation, increasing oxygen flow in the blood, and releasing toxins from the muscles.

Benefits

Swedish Massage has numerous benefits, including reducing muscle tension, improving flexibility, enhancing immune function, and promoting relaxation. It is often recommended for individuals who want to experience general relaxation and relief from everyday stress.

Therapeutic Massage

Therapeutic Massage, also known as deep tissue massage or clinical massage, is a more focused and targeted form of massage therapy. It is often recommended to address specific musculoskeletal issues and promote healing. 

Techniques

Therapeutic Massage involves applying firm pressure and slow strokes to reach the deep layers of muscles and connective tissues. The therapist may use their fingers, thumbs, or elbows to target specific areas of tension or pain.

Purpose

The primary goal of Therapeutic Massage is to help alleviate chronic pain, rehabilitate injuries, and promote healing. It can relieve conditions such as back pain, sports injuries, repetitive strain injuries, postural imbalances, and more.

Benefits

Therapeutic Massage offers several benefits, including pain relief, increased range of motion, improved posture, enhanced circulation, and reduced muscle tension. If you have specific concerns you are looking to address, Therapeutic Massage is right for you!

Conclusion

While Swedish Massage and Therapeutic Massage share the common goal of aiding your wellness journey, they differ in specific techniques, purpose, and benefits. 

Swedish Massage is ideal for those seeking relaxation and stress relief, while Therapeutic Massage is more suitable for individuals with specific musculoskeletal issues or chronic pain conditions. 

Whether you choose Swedish Massage or Therapeutic Massage, both can contribute to your overall physical and mental health. It is crucial to communicate your needs and goals to your massage therapist to ensure you receive the most appropriate treatment for your specific requirements.

To book a Swedish or Therapeutic massage with The Middle Wellness, you can book here on this website under “Schedule,” or contact us with any questions by calling (970) 549-4030 or texting (970) 457-6675. We look forward to helping you move forward on your ongoing wellness journey!